Nutrilite is a kind of food, just like rice, eaten with rice. It is best to eat together, because the absorption of nutrients, whether it is food or Nutrilite, is * * *. For example, family B will help protein absorb fat and carbohydrates, and VC can also help calcium. Eating together is the best! It seems that the food is very miscellaneous! Similarly, there is no "best" time. There seems to be no best time to eat. No dogma. This is not medicine, it's food!