Sydney, Banana and Lettuce Juice
Efficacy: Can improve sunburn and rough skin
Ingredients: 1 Sydney pear; 1 banana; 100 grams of lettuce; lemon 1 piece
Tools: Juicer
Method: 1. Wash and peel the pears and cut them into pieces that can be put into the juicer.
2. Peel the banana and cut into several sections.
3. Wash the lettuce and wrap the banana.
4. Cut the lemon into quarters including the peel and remove the core.
5. Put all the ingredients into the juicer in order and squeeze them into juice.
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
Banana mixed juice
Efficacy: beautifies the skin and is helpful for people with constipation.
Utensils: Blender
Ingredients: 1 banana; 1 apple; 1 orange; 1 tablespoon honey; 1/2 cup ice water
Method: 1 .Wash the apples, peel and core them, cut them into small pieces and soak them in salt water
2. Peel the oranges, remove the capsule and core or use a lemon twister to squeeze the juice
3 .Peel the banana and cut into several sections
4. Put all the ingredients into a blender and blend for about 30 to 40 minutes.
Experience: 1. After cutting the apple, it is best to soak it in salt water. This can prevent the pulp from turning yellow.
2. Buy bananas that are ripe. When making juice, be sure to use it before use, otherwise it will change color after being cut for too long.
Banana and Peach Milk
Efficacy: Makes skin tender and smooth.
This juice is extremely nutritious and contains rich vitamins, calcium, and minerals. It is very beneficial to beauty and health?
Utensils: Blender
Ingredients: 1 banana; 1 peach; 1/2 cup of fresh milk; 1 tablespoon of honey; appropriate amount of lemon juice.
Method: 1. Peel the banana and cut into several sections
2. Wash, peel and core the peach, and cut into chunks
3. Put the above ingredients and honey into a blender and blend for about 40 seconds
4. Pour the juice into a cup and add a few drops of lemon to make a delicious drink.
Experiences: 1. Strawberries can be used instead of peaches, the effect and taste are good.
2. People who are afraid of obesity can choose to use low-fat fresh milk.
Plum juice
Efficacy: Helps rough and sunburned skin.
Utensils: Blender
Ingredients: 3 plums; appropriate amount of honey; half cup of soy milk; several ice cubes
Method: 1. Remove the skins and nuclear.
2. Put the honey and soy milk into the blender and stir for 15 seconds.
3. Add ice cubes and stir for 10 seconds.
4. Finally add plums and stir for 40 seconds.
Experience: Add a little lemon juice to the juice to make it taste better.
Pear milk lotion
Efficacy: It has beautifying effect and can eliminate fatigue.
This juice contains balanced nutrition and has excellent effects on beauty and health?
Tools: Blender
Ingredients: 1/2 pear ; Appropriate amount of honey; 3 tablespoons of lactic acid bacteria drink; 1/3 cup of fresh milk; a little lemon juice.
Method: 1. Peel, core and cut pears into small pieces.
2. Put pears, honey, lactic acid bacteria drink and fresh milk into the blender and blend for about 30 to 40 seconds.
3. Add lemon juice and mix well.
Experience: Put all the ingredients in the refrigerator before making, so that the juice will be cool and delicious.
Strawberry Lettuce Juice
Efficacy: Helps eliminate freckles, brown spots, acne, pimples and other problems. It is also effective in improving sunburned and allergic skin.
Strawberry contains citric acid, which can activate cell function. Therefore, drinking this juice regularly can keep your appearance young.
Utensils: Juicer
Ingredients: 5 strawberries; 100 grams of salad lettuce; 1 lemon; several ice cubes.
Method: 1. Remove the stems of the strawberries and wash them.
2. Wash the lettuce.
3. Cut the lemon into four pieces, including the peel, and remove the core.
4. Put the ice cubes into the juicer container first.
5. Put the strawberries and lemon into the juicer container.
6. Squeeze the juice after lettuce is rolled into rolls.
7. Pour into the cup and mix well.
Experience: Iceberg lettuce can be substituted for salad lettuce.
Strawberry, Apple, and Cucumber Juice
Efficacy: Beautify the skin and eliminate fatigue.
Because carrots are added to this juice, it can prevent and treat constipation.
Tools: Juicer
Ingredients: 10 strawberries; 1 apple; 1 carrot; 2 tablespoons of honey; appropriate amount of lemon juice; several ice cubes.
Method: 1. Wash the strawberries with salt water, remove the stems and cut them in half.
2. Wash the apples, cut them in half with the skin, and then cut them into quarters. Remove the core and soak in salt water.
3. Wash the carrots and cut into strips.
4. Add honey and ice cubes to the juicer container.
5. Add strawberry and lemon juice in sequence and mix well.
6. Pour the juice into the cup, add lemon juice and mix well.
Experience: When choosing fresh strawberries, you must pay attention to whether the color is bright and whether the stems are bright green.
Strawberry Milk
Efficacy: Effective in improving rough and sunburned skin, and can eliminate freckles.
Strawberry has the highest vitamin content among fruits and is known as the "King of Vitamin C". It also contains citric acid, calcium and other ingredients. Drinking it with highly nutritious fresh milk is good for It has obvious beauty effects and can make the skin moist and smooth.
Utensils: Blender
Ingredients: 6 strawberries; 1/2 cup of fresh milk; 1 tablespoon of honey; appropriate amount of lemon juice.
Method: 1. Wash the strawberries and remove the stems.
2. Pour the strawberries, fresh milk and honey into the blender and blend for about 30 seconds.
3. Pour the juice into the cup and add lemon juice.
Experiences: 1. You don’t need a blender to prepare this juice. Instead, crush the strawberry with a knife or the back of a fork, put it into a cup, then add the remaining ingredients and mix well.
2. This juice is very delicious and the color is very pleasing to the eye. It is an excellent choice for banquets.
Strawberry Soy Milk
Efficacy: Helps eliminate acne and moisturizes the skin.
Utensils: Blender
Ingredients: 8 strawberries; 2 tablespoons of honey; half a cup of soy milk; a few in the refrigerator.
Method: 1. Remove the stems of the strawberries and wash them.
2. Put the ice cubes, honey and soy milk into the blender and stir for 20 seconds.
3. After the ice cubes dissolve, add the strawberries and stir for 30 seconds.
Experience: Don’t put too much honey, otherwise it will reduce the original flavor of strawberry.
Grape lemon juice
Efficacy: Makes skin smooth and rosy.
Lemon is rich in vitamin C and citric acid, plus grapes
Ingredients: 150 grams of grapes; 1 lemon; appropriate amount of honey.
Method: Wash the grapes; cut the lemon into quarters with the skin on; put the grapes and lemon into a juicer and squeeze them into juice; pour into a cup, add honey and mix well.