Recently, many friends told me that after working for so long, the restaurants around the company have long been tired of eating, eating hurts and losing their appetite every day. They also feel that things outside are not particularly healthy. I finally tried to cook, but I still didn't have enough to eat after a night of tossing. After several rounds, I had to give up cooking by myself.

My friend asked me how to fill my stomach quickly at home after work in order to be healthy and full. As a cooking enthusiast, I have studied cooking and given many suggestions to my friends. But before we get to the point, let's take a look at my work ~

Actually, my friend's needs are obvious. What he needs is "automatic fast food" First, let's ask a question: What exactly is "Aauto Faster Food"?

Speaking of "Aauto's faster cooking", many people understand that once a dish is cooked, it can be cooked quickly. Actually, it's not, so it's called "Kuai" because it takes a short time to prepare, cook and clean up after dinner.

For example, if a dish is steamed, prepare the ingredients and steam for 30 minutes, then you can do other things on your mobile phone. When the time is up, you can start eating. In this way, we don't really spend much time on this dish, and we can do other things during the period, so this dish can also be regarded as a faster dish of Aauto.

Therefore, we can make "automatic fast food" from three aspects:

1, pre-preparation: the dishes cooked the next day can be cut one day in advance, or the frozen things can be thawed in advance.

2, selection of dishes: steamed or stewed dishes, fast cooking, etc. , will be specifically recommended later.

3, post-finishing: when cooking, clean up, garbage and other kitchen waste can be cleaned up and put in the bag of vegetables, on the one hand, environmental protection, on the other hand, seeing a clean and tidy desktop when cooking can also improve the mood of cooking. At the same time, some people don't like cooking, because they have to face the mess in the kitchen after eating, which leads to a bad mood. Then, if you form the good habit of cleaning up casually, you will benefit a lot ~

1, boiled XX: Generally, this is used to make vegetables, which is simple, quick and healthy.

How to make it: Boil water in a pot and pour in a little salt and oil. After the water is boiled, pour in the vegetable blanching water until it changes color, then take it out and soak it in cold water. Then set the plate, pour a little soy sauce on it, and you can eat it.

Ps: Soy sauce is used for seasoning and can be eaten directly. Soy sauce is used for coloring. Pour in a little, and the coloring effect is very good. Use with caution.

Steamed XXX: It is generally used to make tofu or meat. Although it takes a long time to steam, during this time, you can call first and then prepare other dishes.

How to make it: put tofu or meat on a plate, sprinkle with various seasonings (you can make it according to the recipe), and steam it in a pot.

3, cold XX: This dish is mainly boiled, the difference is that the sauce is richer.

Production method: blanch vegetables or meat in boiling water, then pour in a little soy sauce, salt, sugar, oyster sauce, vinegar, white sesame, red pepper and onion, and stir to serve.

Ps: Remember that only a little seasoning is needed, too much will lead to too strong flavor.

4, XX fried meat slices/eggs: universal meat slices/eggs, delicious with any vegetables.

Production method: blanch the vegetables first, then slice the meat, add a little sweet potato starch and soy sauce for pickling. Then heat the oil in the pan, pour in the onion, and stir-fry the meat slices slightly until they change color. Take another pot, the same hot oil, add the onion, then add the vegetables and stir-fry, then add the meat slices and a little salt and stir-fry to taste, then take the pot and put it on a plate, sprinkle a little onion for decoration.

5, XX stew soup XX: This method needs to stew soup at home, go out in the morning and pour the materials into the stew soup, set a good time, and enjoy the food after work ~ This method is suitable for stew soup and porridge, or mung bean and red bean soup in summer.

How to make it: pour all the ingredients into the stew, pour water until it is eight minutes full, and set the time. After stewing, add seasoning, such as salt or sugar.

6, XX noodles: If you have no appetite and don't want to eat, you can choose to eat noodles at this time. There are two kinds of noodles, one is cold noodles, and the other is noodle soup. The difference is whether there is soup ~

How to make it: first make basic materials, such as tomato and egg noodles, and then you can make scrambled eggs with tomatoes and put them aside (see XX fried pork slices/eggs for the making method). Then boil water in another pot while cooking, pour in a little salt and oil, pour in noodles after the water boils, cook until the noodles float, then pick them up and soak them in cold water. If you want to eat cold noodles, pick up the noodles and put them in a bowl, pour in the fried tomatoes and eggs, and stir well to serve. For noodle soup, just pour the boiled water into a bowl.

Ps: I learned this method from my aunt in the canteen, so that the cooked noodles are moderate in strength, not too watery and have a good taste.

7, XX porridge: Many people directly cook porridge with raw rice until it is cooked, and then add materials. I once ate Xiamen oyster porridge outside, which was delicious. I asked the chef to know that the delicious porridge was made of cooked rice and water, and I learned it quickly ~

How to make it: When cooking one day in advance, you can pre-measure more and leave half a bowl. Then after work, pour half a bowl of rice and a bowl of water into the pot. After boiling, pour in the required materials, such as chicken and corn. After boiling again, you can go out of the pot. You can sprinkle some fried soybeans/peanuts (which are sold in these supermarkets, so you can buy some home) and onion slices as decoration when you take out the pot.

8, fried rice: delicious fried rice is also recommended to be cooked with overnight rice, so that fried rice grains are distinct, quite the taste of restaurants outside ~

How to make it: heat the oil in a hot pot, pour in the onion and saute until fragrant. Add carrots, ham and other materials and stir fry. When the material changes color, pour in the rice and stir fry with a little soy sauce. When the rice is evenly heated, start the pot again.

Ps: These are several tested cooking methods that can be made quickly and can be combined at will. In addition, please note that when putting seasoning, please try to put a little bit at a time, and be sure to taste it yourself until it is almost the same. The dishes cooked by novices often have a strong taste, which is caused by putting too much seasoning at a time.

1, stew with timing function: There is a kind of stew. You can drink mung bean soup in summer and nourishing soup in winter, and the usage rate is quite high. Especially when you can't make breakfast the next day, set a time in advance to make a red bean and barley soup with stew, which will feel beautiful in an instant ~

2, a rice cooker with timing function: sometimes after work, the food is ready, the rice is not ready, and it is also very depressed. At this moment, you need a rice cooker with timing function, add enough rice and water in advance, and start cooking automatically when the time comes, which makes people feel extremely worry-free ~

As a cooking enthusiast, I pay attention to many menu platforms, such as "Gourmet World", "Bean Fruit", "Wen Yi Home Cooking" and "Going to the Kitchen". In contrast, I found that the dishes in the kitchen are richer and newer, so I decided to choose the kitchen as a position to explore new dishes.

It felt good when I first used it, but it may be that more and more people have settled in and the quality of the recipes is uneven. Sometimes a dish is different from a dozen recipes, so we can only synthesize recipes according to our own experience and finally try new dishes.

At the same time, in the process of "going to the kitchen", I also found some reliable accounts, and the recommended recipes are very real, so I recommend them to everyone here.

1, Xiaowan housekeeper (that's me, hahaha, updating the menu from time to time)

2. Eight-legged canteen (Chinese food is set in the form of western food, and it is the first time to find that someone can make Chinese food so exquisite that it is pleasing to the eye just by looking at it ~)

3. Eclipse.

4, Yanyan esophagus

5.Sunny_Kreglo (mainly focusing on the update of fitness recipes)

6. Taste bud time

7. Xiaoyu's private cuisine

8.foodvideo (highly recommended, it is a produced food column with video explanation and high quality)

9. Xiaobai vegetarian record (an account that has been concerned for a long time, because po is a vegetarian for a long time, and all the updated recipes are vegetarian)

Qiong Yao 10

postscript

Having said that, I still want to say a few more words about the cultivation of cooking:

1. Practice makes perfect. First of all, we should learn simple dishes and lay a good foundation, such as knife work and seasoning control. And gain a sense of accomplishment in this process, and then gradually challenge the difficult dishes, step by step. Meanwhile, practice more.

2. After learning a dish, record and summarize it in time. After we eat a lot of dishes, there is something worth recording. Make a summary in time so as to make a breakthrough next time ~

Finally, end with a passage I like very much ~