Practice: braise in soy sauce

Taste: salty and fresh

Dietotherapy: others

Main ingredients:

tilapia

Composition:

Starch (corn), garlic (white skin) and ginger.

Seasoning:

Laoganma soy sauce salt sugar

65438+February 20th One dish a day: Longevity Braised Fish. Fushou fish is tender in meat, delicious in braising, and has few thorns, so braising Fushou fish in braising is the most suitable way. Braised Fushou fish is easy to learn, delicious and rich in soup, especially suitable for eating rice. Braised longevity fish is a home-cooked recipe, and the main raw material is longevity fish; The proces is stewing, and that production is simple; If you follow this recipe, whether you are successful or temporarily failed, you are welcome to express your views on this recipe and share your experience.

The raw material of braised Fushou fish: Fushou fish.

Braised longevity fish ingredients: ginger, garlic, raw flour.

Seasonings for braised Fushou fish: Xiaomi spicy, Laoganma, soy sauce, sugar and salt.

Braised long-lived fish;

1, Fushou fish are all killed in the food market. Wash them when you get home, especially the black film on the belly of the fish, so that there will be no muddy smell. After cramping the arranged fish, cut five or six knives at equal distance on both sides of the fish, and then start frying the fish.

2. Put the fried longevity fish on the plate.

3. Next, stir fry (with ginger foam, garlic foam and millet spicy) and put some oil in it.

4. Put some dopted mother, soy sauce, sugar and a little salt in it.

5, add a little water to boil.