It's good to drink tremella lotus seed soup in confinement. Tremella fuciformis has the effect of nourishing yin and moistening lung, and can also replenish spleen and stimulate appetite. Lotus seeds can ensure the smooth operation of meridians and qi and blood in the human body. So you can drink tremella lotus seed soup when you are confinement.
The raffinose contained in lotus seeds has a good nourishing effect on postpartum women. Maternal dyspepsia, diarrhea due to spleen deficiency, lochia dripping, excessive leucorrhea, insomnia, dreaminess and frequent urination. Eating some lotus seeds properly also has a good therapeutic effect.
Recommended practice of tremella and lotus seed soup
Exercise 1
Prepare ingredients: 20 grams of red dates, 25 grams of tremella, 70 grams of lotus seeds, proper amount of medlar and proper amount of water.
1. Wash red dates and soak lotus seeds one night in advance.
2. After the lotus seeds are soaked, peel them to remove the black heart inside and wash them for later use.
3. Lycium barbarum bubble 1 min, tremella fuciformis bubble 15 min. Remove the thick pedicle after hair and tear it into small pieces for later use.
4, the rice cooker into the water, put lotus seeds and red dates into the cooking 1 hour or so.
5. Put the tremella in and stew for half an hour, then add rock sugar and stew for half an hour until it is all boiled and the soup is sticky.
6. Add the medlar and stew for 5 minutes.
Exercise 2
Preparation materials: lotus seed 40g, lily 10g, tremella 10g and medlar 20g.
1, remove the roots of lily, and wash it for later use. (If you use dried lily, soak your hair in warm water. )
2, lotus seeds are soaked in warm water, tremella is soaked in warm water, and small pieces are torn off.
3. Wash the medlar with cold water for later use. Add appropriate amount of cold water to tremella and lotus seeds, and cook on high fire for about 30 minutes.
4. Add lily and cook for 8 minutes. Finally, add a proper amount of rock sugar and medlar and cook for a while.