1, cold alkaline vegetables: tomatoes, zucchini, melons, watermelons, kelp, bamboo shoots, cantaloupes, purslane, persimmons, figs, bananas, sugar cane, etc.

2. Cool alkaline fruits and vegetables: eggplant, bitter gourd, rape, pineapple, beet, radish, wax gourd, cucumber, loofah, orange, mango, apple, Siraitia grosvenorii and so on.

3, warm alkaline food: yam, onion, leek, pumpkin, ginger, onion and so on.

Alkaline food refers to the chemical composition of ash obtained after food combustion, which mainly contains elements such as potassium, sodium, calcium and magnesium. Dissolve in water to form alkaline solution. This kind of food includes all kinds of vegetables, fruits, beans, almonds and chestnuts in milk and hard fruits.

Flat alkaline food: vegetables: carrots, chrysanthemums, potatoes, etc. ; Edible medicinal materials: Rhizoma Gastrodiae, Radix Glycyrrhizae, Poria, etc. Fruit: grapes, peaches, cherries, etc. Nuts: soybeans; Beverage: soybean milk, milk, wine, honey.