Pregnant women are advised not to eat grilled fish, although this kind of fish is delicious and nutritious, including protein, vitamins and minerals, and for some deep-sea fish, it may also contain DHA, which is good for the development of fetal brain and retina. Although fish is rich in nutrition, it may still produce some harmful substances due to improper cooking methods. During the barbecue, some carcinogens may be produced due to the high temperature environment, which may be harmful to the growth and development of pregnant women and fetuses.

Moreover, in the process of eating grilled fish, some oil contained in it is directly burned, which may also produce some carcinogens. In addition, a lot of spices will be added in the process of making grilled fish, such as some spicy ingredients, which may increase some digestive tract discomfort after eating a lot of grilled fish. Therefore, pregnant women are advised to increase the intake of fish, but improper operation methods such as grilled fish processing ingredients should be avoided as far as possible.

What to eat during pregnancy can be seen from food and extra nutritional supplements:

1. It is recommended to eat more milk, eggs, beef, fish, fresh fruits and vegetables. It can supplement the nutritional requirements of protein, energy, minerals and vitamins. During pregnancy, enhance the resistance of pregnant women. Nutritional preparations can take multivitamin tablets in the first three months of pregnancy, or directly supplement folic acid when necessary.

2, nutritional preparations: in the first trimester of pregnancy, it is necessary for pregnant women to supplement folic acid, because folic acid can prevent fetal neural tube malformation, and the supplement time is also three months before pregnancy; Of course, some pregnant women can choose multivitamin tablets, which not only supplement folic acid, but also balance the intake of other vitamins. Calcium tablets and DHA can be supplemented in the second trimester to help children develop their brains and bones.