Try not to catch a cold at ordinary times, dress me more and don't wash my hair with cold water. After washing your hair, dry it with a hair dryer to avoid getting wet. Go and buy some ginger tea to drive away the cold. Soak your feet in hot water for a long time before going to bed at night, and eat less cold food, such as bananas, watermelons and monkeys. Otherwise, it will add to the cold, and eat more dates, longan, lotus seeds and walnuts. There is also the problem of cold hands and feet. Generally speaking, patients with anemia, gastrointestinal diseases, malnutrition or hypothyroidism caused by systemic or local poor blood circulation, or limbs blood circulation disorders, will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution. In medicine, frequent and long-term cold hands and feet can be called "chills". It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold). First, strengthen physical exercise, especially those who sit for a long time or stand for a long time. They must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation. Second, pay attention to diet, eat more warm food, and improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on. Third, a menu. Please see my previous post, dog meat hotpot, which has been pasted with suet, so I won't go into details. 1, stir-fry shredded mutton slices with ginger. Shred ginger. Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2. Red dates and medlar mutton soup-cut the mutton into eight pieces and soak the bleeding water in a boiling water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell. 3. Three-spice pepper-red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate. For friends who like to eat spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes is the most enjoyable. When eating the "Golden Pagoda" (Wotou), it is also a pleasure to put the three-spice pepper in the hole of Wotou! Well, take care of yourself and protect yourself. You were born to wear more clothes for winter. . . You can't tell whether you are fat or not. Mm-hmm 2. Find someone who loves you, preferably a Chinese medicine practitioner who loves you ... I think this is very reliable. 3: I won't be cold if I sleep with you. . 4. Being cold means being afraid of cold, with cold hands and feet. Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold. Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented. Below, introduce several simple ways to prevent body cold. A reasonable diet can prevent body cold; 1, proper intake of salt In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health. 2, water control "water surplus" is the enemy of women with cold body. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body. .3, diet should not be excessive. Eating too much will not only cause obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points. 4. "Negative" food should be heated. Eating milk, tofu, vegetables and other foods is "negative" and easy to cause body cold. After warm treatment, you can become a full member. Therefore, this "negative" food is best eaten after heating and processing. .5. Eat more northern fruits and less southern fruits. Fruits produced in the south are often more "cold" than those produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits. 6. In summer, "ginger black tea" and "ginger black tea" have both diuretic and warm-up effects, and form the habit of drinking 3-5 cups a day, making your body hotter and smoother. How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it. .7. Hot water+rice wine+ginger slices to soak feet; If women often wear hg.aidaogou.net in winter,