Ingredients: 1-2 onions, some olive oil, 2 garlic cloves, a small piece of ginger, 1/2 teaspoons of chopped coriander, 1/4 teaspoons of crushed turmeric, parsley seeds, curry powder, 1 teaspoon of Chili powder, vegetable stock (/kloc-0
Production method:
1. Chop the onion and stir-fry in oil for 20 minutes until the onion changes color. Mash garlic and add chopped ginger, chopped coriander and Chili powder.
2. Pour 200ml hot soup and simmer for 10 minute. Add the remaining soup and curry, cover half of the pot, simmer for 20 minutes and collect the juice.
3. Cut the fish in half, add seasoning and stir-fry the fish in the oil pan. Put the fish in a bowl, pour in the stock, and serve with Indian bread and mango juice.
Mung bean curry soup
Ingredients: peeled mung beans 100g, a little curry, a slice of lemon.
1. Stir-fry mung beans in oil first, add a little water to boil, and keep stirring to make mung beans into fine powder, and the soup is moderately viscous.
2. Add curry to the pot and cook until the soup is light brown. Finally, season with salt and add a slice of lemon or curry leaf.
Nutritional analysis: Mung bean is rich in vitamins A, B 1 and B2, and it is a high-protein and low-fat food. Moderate intake of mung beans can cool and detoxify, except for annoyance and heat.
Curry meatball soup
Ingredients: 625g beef soup, 50g minced meat, 37g flour, 50g butter, egg 1 piece, 20g onion, 5g carrot 12g, 5g fresh ginger and garlic, half a slice of fragrant leaves, a little salt and a proper amount of monosodium glutamate.
Method:
1. Wash vegetables and chop fresh ginger, garlic and half an onion. Slice the carrot and the other half of the onion.
2. Set the wok on fire, add butter, heat it, add onion ginger, fragrant leaves, carrots and minced garlic, stir-fry until fragrant, add flour, stir-fry until fragrant, add curry powder, when fragrant, add boiled beef soup, stir well, add salt and monosodium glutamate to remove residue, and adjust the taste.
3. Put the meat stuffing into a bowl, beat in the eggs, add chopped green onion, refined salt and monosodium glutamate, mix well, squeeze into balls the size of cherries, and cook in a boiling water pot.
4. Divide the curry soup in the soup plate and put the meatballs in the soup plate.
Features: Curry is rich and fragrant.
Curry beef soup
This time it's a soup stewed with cowboy bones. The meat is fresh and tender, and it feels better than fried.
The practice is as follows:
1) Wash and cut the cowboy bones, and then rinse them with water.
2) Add ginger slices, onion knots, an star anise and a few drops of white vinegar to cold water and boil. Simmer over medium heat for 30 minutes, then discard the star anise and onion knots and add curry powder.
3) Add onion and salt after half an hour, add potato stew after 15 minutes, then season according to personal taste, sprinkle with coriander or chopped green onion and serve.