Current location - Recipe Complete Network - Complete cookbook - The importance of commuting
The importance of commuting
As a person who commutes for an hour and a half every day, I believe commuting must be the most painful thing for migrant workers, because they are either crowded with a group of people on the subway or stuck in traffic jams. Daniel Connerman, winner of the Nobel Prize in Economics, once said that commuting is generally regarded as the most tragic moment of the day.

However, commuting is also of great significance to office workers. Due to the epidemic, everyone has experienced telecommuting and boring commuting time, but at this time it highlights the value; Commuting is not just a process of going back and forth to work, but a bridge to help us distinguish between work and family and maintain a balanced life.

Let's look at two figures. According to a report released by Microsoft in 2020, due to the lack of a buffer period such as commuting, the frequency of using social platforms for telecommuting after work increased by 69%, which made office workers more tired physically and mentally. According to a survey conducted by the University of California, Davis, the average commuting time of 1300 workers is 36 minutes, and less than 2% of them want less than 5 minutes. In other words, commuting is necessary, but few people want to eliminate it completely.

Commuting is an effective way of role adjustment, which helps us to change from parents to supervisors and from children to employees. Everyone has multiple selves and will present corresponding faces on different occasions, and this role transformation is the key to happiness in life, which is the so-called boundary theory.

With the change of work style, the boundary between work and family becomes more and more blurred, and one identity will interfere with another identity, resulting in role overflow. For example, after working at home for a long time, you will suddenly talk to your partner in a superior tone. If we don't know how to get off work in time, the accumulated pressure will make us feel tired and lead to a decline in productivity.

Assuming that our commute becomes convenient, we can create the switching of life boundaries in different forms. For example, take a short walk or jog instead of commuting in the morning; After work, cover the computer with a blue cloth to create the impression that the computer also needs a good sleep.

Among them, a recommended practice is to set the password of the computer to a meaningful character, such as "take a deep breath". Before entering the password and entering or exiting the working mode, it takes 1 ~ 2 minutes to adjust your mood and transform into the corresponding role.