?

Gastric ulcer?

Eat less and eat more ginseng.

Timing and quantification

Avoid supercooling and overheating.

Spicy stimulus

Avoid roughness

difficult

Crude fiber fruits and vegetables

such as

Celery, leek and gas-producing radish

Coarse grains such as millet and sorghum rice.

sweet potato

Eat something light.

You can drink milk (in severe cases, you can't drink soy milk)

You can eat some meat.

Eggs (of hens)

Polished rice and white flour

along with

Stewing is the main thing.