1. Jujube millet porridge: Take 30g of 10 jujube and millet, first wash the millet, put it in a pot and fry it until it is slightly yellow, then add water and jujube to boil it over high fire, and then cook it over low fire. It is suitable for people with spleen deficiency, dyspepsia and loss of appetite. 2. Lotus seed yam porridge: take 30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice. Peel lotus seeds and add yam, japonica rice and porridge to eat. Suitable for people with weakness of spleen and stomach, emaciation and loss of appetite. 3. Adenophora adenophora and Ophiopogon japonicus bean porridge: Adenophora adenophora 10g, Ophiopogon japonicus 10g, lentils 15g, and 50g of japonica rice. Firstly, Radix Adenophorae and Radix Ophiopogonis are boiled in water for 20 minutes to get juice, and then the juice is added with japonica rice and lentils to make porridge. It is suitable for spleen yin deficiency caused by heart heat in hands and feet and dry stool.