Recommended practice: materials: water-processed millet 120g, yam 200g, medlar 50g and seasoning salt 2g.
Exercise:
1. Wash, peel and cut yam into thick slices, then cut into strips and cut into pieces.
2. Fill the casserole with appropriate amount of water to boil, pour in the washed millet, add the diced yam and stir well.
3. Cover and cook on low heat for 30 minutes until the ingredients are cooked.
4. Uncover the lid, add Lycium barbarum and appropriate amount of salt, stir with a spoon for a while to make it tasty, and fill the porridge with a bowl.
6 Red beans Red beans are also common starch-rich foods, which are beneficial to water infiltration. Eating with goats can supplement the energy-supplying substances of pigs and dogs and provide enough energy for daily life.
Recommended practice: materials: a handful of red beans, 1 yam, oatmeal, and a handful of coix seed.
Exercise:
1. Wash red beans and coix seed and soak them in clear water for 4 hours.
2. Put red beans and coix seed into a casserole, cover with water and heat over medium heat.
3. Boil the water in the pot, cook for another 2 to 3 minutes, turn off the fire, open the lid and simmer for 30 minutes.
4, yam peeled, washed and cut into small pieces, oatmeal chopped.
5. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot, and open fire to continue cooking.
6. Boil the water in the pot again, cook for another 2-3 minutes, turn off the fire, don't open the lid, and simmer for 30 minutes.
7. Put a little brown sugar when eating.