Scallop has the unique function of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. Let me share it with you.

First of all, string scallop meat's practice.

material

Ingredients: 200g fresh scallop meat, one onion, several strips of smoked pork, and several strings of bamboo sticks.

Seasoning: two spoonfuls of lemon juice, one spoonful of refined salt, half a spoonful of pepper, five spoonfuls of salad oil and one green pepper each.

working methods

1, scallop meat pickled with lemon juice, salt and pepper 15 minutes.

2. Dice the green pepper, onion and red pepper, and slice the smoked pork.

3. scallop meat, green pepper, onion, red pepper and smoked pork are alternately strung into bamboo sticks.

4, add salad oil to the plate, fire for 5 minutes, put scallops, fry on all sides, and fire for 2 minutes.

Second, the practice of scallop eggs and spinach

material

Scallop meat, 2 eggs, a little spinach, 6 fungus and chopped green onion.

working methods

1. Scallops are cooked with clear water in advance, then the meat is taken out, and the sediment is washed with clear water for later use.

2. Blanch the spinach in water, and then slice it for later use.

3. Heat oil in a cold pan, first add chopped green onion, then add spinach and fungus, and finally add scallops and stir fry for 5 minutes.

4. Break the eggs, pour them into the pot through the eggbeater, add a little water or chicken soup, and simmer slowly.

5. After the eggs in the pot are set and pickled, they can be cooked.

skill

Scallops are delicious, and any seasoning can be omitted except salt.

Third, the practice of scallop minced meat and melon pot

material

Scallop, minced meat, wax gourd, salt.

working methods

1. Scallops are soaked in water and torn into small pieces.

2. Add a little salt and meat foam and marinate for a while.

3. Stir-fry the wax gourd in the pot

4. Stir-fry the marinated minced meat and scallops in the oil pan, add salt and oyster sauce.

5. Put the fried soup on the melon together.

6. simmer slowly.

Fourth, the practice of the United States is that scallop meat is extremely fresh

material

Ingredients: 5-8 frozen scallop meat, thawed and dried, 1 tablespoon garlic, 2 tablespoons flying fish roe, appropriate amount of oil, sauce: the amount is for reference only, 1 tablespoon fresh and delicious soy sauce, 1 tablespoon sesame oil, 1 teaspoon hot water.

working methods

1. scallop meat cut in half, blanch for about 2 minutes, thaw flying fish roe, and mix with sesame oil for later use.

2. Put the oil into the pot quickly. Stir-fry the fried garlic in scallop meat, stir-fry the sauce until golden brown, and serve with flying fish roe.