People are mainly confused about the weight of food, that is, how much do they eat?
1
Canteen and snacks
1
Typical dinner plate
Rice: 1 about two meals 120g, two meals 240g.
Vegetarian: one serving is about 100g, and the raw weight is 120g- 180g (depending on the cooking time and method);
Meat dishes: one serving is about 90g, with a raw weight of about 90g;
This small cell is about 100g. With the concept, other types of plates can be estimated by themselves.
Besides, many people will have leftovers! Eat as much as you wish.
Estimate:
Rice 120g (raw weight is about 55g), pork belly (4 fat and 6 lean) 80g (raw weight is about 80g), Chinese cabbage 100g (cooked for a long time, raw weight is about 130), white-cut chicken 100g (boneless raw weight)
), laver soup 200g (laver 2g)
2
Side dishes
Many places will also use this small bowl and dish. It is almost like a dinner plate.
Estimate:
Rice 150 (raw weight 60g)x2, tomato scrambled eggs 100g (raw weight 60g, tomato 50g), shredded cowpea 100g (shredded pork 10g, cowpea10g)
three
Types of dishes
Other places will use this flat+big bowl, which looks much bigger, but it is actually similar. Meat dishes will be heavier.
▲ Mushrooms and fungus are heavier, and they will be less after frying, similar to boiling water.
Rice 1 bowl: 200g
One vegetarian dish: about 120g.
One meat dish: about 120g.
Estimate:
250g of rice (raw weight is about 100g), red-cooked chicken pieces 120g (edible about 90g), fried beans with ribs 120g (50g of beans and 35g of lean meat), steamed eggs (raw weight of one egg is 60g), white gourd sparerib soup (30g of white gourd and 65438 of lean meat).
four
Takeaway box
Similar to canteen plates.
One meter: 300 grams
One dish: 80 grams
A box of box lunch is 400-600g.
2
Waishi snack
Standard tableware: sterilized tableware
Glass filled with water:100g
Wine/soup in a small glass: 70g
Rice bowl:100g rice
Soup spoon: 5g spoon
Common delicious southern restaurants
Cold cuts: about 100g.
Instant cooking: about 200g.
Fish: about 400g.
T: Everyone drinks from his own small bowl.
Northern restaurant:
The weight will be greater than that in the south.
Like rice.
Instant cooking: about 300g.
Northeast restaurant:
It weighs more.
Instant cooking: about 400g.
How to estimate the portion you eat?
How to estimate what you eat?
It is usually estimated by the standard tableware mentioned above.
A bowl of rice: 150g
Soup spoon: commonly used 6-inch spoon, one spoon is 30g.
Dishes: Estimate according to the amount you eat.
three
Noodles/vermicelli
A cooked noodle in the south (no soup, not very cooked) is generally 200g, and the powder is similar. Dry dried noodles weigh about 70g；;
A cooked noodle in the north is about twice as much as in the south;
Eating habits in the northeast and northwest, the weight of a cooked noodle is about three times that of the south.
four
Hotpot hot spicy dip
The tableware is the same as that in the restaurant.
A glass of wine is about 70g.
Common hot pot restaurants where many people eat, such as Haidilao, have a plate of about 200g g g.
Some single hotpot restaurants are smaller, usually 100g/ plate.
five
Mantou steamed bun pancake
1
steamed bread
Quick-frozen small knife cut steamed bread, 20g/ piece (flour about 14g).
Ordinary steamed bread: 100g/ piece (converted into flour about 65g).