Avoid eating garlic raw
Although pregnant women can eat garlic, they cannot eat it raw. The strong irritation of raw garlic may make your stomach uncomfortable, and may even affect your baby's health. Therefore, during pregnancy, try to avoid eating garlic raw.
Eat in moderation at the beginning of pregnancy
At the beginning of pregnancy, the fetus is still unstable and many foods need special care. So, can you eat garlic at the beginning of pregnancy? The answer is yes, but in moderation. Soaked or pickled garlic can be eaten, but don't eat too much at a time. Two slices are enough. Especially when eating hot pot, soaking garlic is a good choice, which can not only improve the taste but also clear the poison.
Add garlic and stir fry.
It is a good choice to add garlic and stir fry after flattening. Garlic roasted meat, garlic grilled fish and other dishes are not only nutritious, but also delicious.
Pay attention to diet during confinement
Finally, I would like to remind that pregnant women need to pay special attention to their diet during confinement. Those spicy and warm foods should be avoided as far as possible, so as not to cause problems such as sores and constipation. Especially within 5-7 days after delivery, light rice porridge, soft rice, noodles, egg soup, etc. Should be given priority to, and garlic should also be "goodbye" for the time being.