1, unsuitable person
Edible taboo
Toona sinensis cooking is fragrant and delicious, crisp and juicy. It is rich in potassium, calcium and magnesium, and the content of B vitamins is also among the best in vegetables, making it a natural green healthy food with the same origin of medicine and food. However, Toona sinensis contains more nitrate and nitrite than ordinary vegetables, so how to eat it is particular.
1. blanching: whether it is cold, stir-fried, pickled or fried Toona sinensis fish, blanch it before cooking. Blanching about 1 min can remove more than 2/3 of nitrite and nitrate. Moreover, the aroma of Toona sinensis mainly comes from essential oil, which is an insoluble component in water, and blanching will not affect the flavor of dishes.
2. Freshness: The younger the Toona sinensis, the lower the nitrate content, so it is necessary to pay attention to the selection of fresh and tender materials, which should be eaten immediately or frozen after blanching.
3. Patients with yin deficiency are not suitable for eating: Chinese medicine believes that Toona sinensis can help Yang by taking more liver meridians, so it is beneficial for people with yang deficiency to eat Toona sinensis. However, if you treat someone too harshly, it is easy to aggravate the liver fire after eating Toona sinensis, especially for patients with yin deficiency and internal heat like diabetics, which is unfavorable for the recovery of the disease.
4. People who are weak, have tumors and relapse patients should eat less or fast. According to "Dietotherapy Materia Medica", "Toona sinensis shoots eat more wind and smoke the twelve meridians and five internal organs, which makes people sleepy. People with "chronic diseases" (chronic diseases), people with weak constitution and people who have recovered from illness, it is best not to eat them.
2, the food phase grams
Toona sinensis+cauliflower: Because Toona sinensis is rich in calcium, the chemical components contained in cauliflower will affect the digestion and absorption of calcium. So Toona sinensis is not suitable for eating with cauliflower.
Toona sinensis+cucumber: Cucumber contains vitamin C decomposing enzyme, which will destroy vitamin C in Toona sinensis, affect the absorption of vitamin C by human body, and greatly reduce the nutrition, so Toona sinensis and cucumber should not be eaten together.
Toona sinensis+milk: bloating.
3, weight loss recipes
Since Toona sinensis buds are delicious food growing on trees and how to remove nitrate, how to eat Toona sinensis buds?
Scrambled eggs with Toona sinensis buds
Ingredients: Toona sinensis bud, egg, onion and ginger;
Exercise:
1. Toona sinensis buds are blanched with boiling water, taken out and soaked in cold water;
2. Take out a proper amount and chop it up (not too broken);
3. Put it into the egg mixture, add a little salt chicken essence and chopped green onion and mix well;
4. Add onion and ginger into the oil pan and stir fry;
5. Pour the egg mixture and Toona sinensis powder into the hot oil in the hot pot and stir-fry until cooked.
Tofu with Chinese Toon
Materials: Toona sinensis bud, tofu;
Exercise:
1. Boil half a pot of water, add a little salt after the water boils, and add Toona sinensis to blanch for a while;
2. Cool the scalded Toona sinensis with clear water and cut into Toona sinensis powder;
3. Put the Toona sinensis in a bowl, add sesame oil and salt, a little soy sauce and vinegar (you don't like it) and mix well;
4. a box of tofu with fat inside, take it out of the box and put it on the plate;
5. Sprinkle the adjusted Toona sinensis.
Toona sinensis in cold sauce
Materials: Toona sinensis and shallots;
Exercise:
1. Wash Toona sinensis and shallots;
2. Toona sinensis is scalded with hot water and cut into sections;
3. Chop shallots into small pieces by hand and mix them with Toona sinensis;
4. Season with salt.
Toona sinensis and peanut
Ingredients: Toona sinensis bud, peanuts, red pepper powder;
Exercise:
1. Wash the tender tip of Toona sinensis head;
2. Fry the peanuts, sprinkle some salt, mix well, and let them cool for later use;
3. Blanch the Toona sinensis head with boiling water, remove it, and sprinkle some salt to dry;
4. Cut into fine powder and put it on the fried peanuts;
5. Drop a few drops of soy sauce and spicy oil, sprinkle with chopped green pepper and mix well.