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Editor's recommendation of "Diet Health Book"
Daily ingredients and herbs: The introduction of daily ingredients and herbs is the main part of this book. The book divides them into chapters according to their types, and each chapter includes several common ingredients or herbs.

Thoughtful food and nutrition plan: provide suitable ingredients and taboo ingredients for daily frequent diseases, and select food and smell recipes to make "sick meals" at home. According to the health care needs of modern people, functional medicated diets such as nourishing qi and blood, calming the nerves and nourishing the brain, lowering blood pressure and reducing blood fat, nourishing yin and strengthening yang, stimulating appetite and promoting digestion are also recommended to guide you in making health-preserving medicated diets suitable for you.

Thoughtful analysis: Introduce the dietotherapy application of various daily ingredients and medicinal materials in different categories, including their sexual taste, four flavors and five flavors, eating taboos, compatibility taboos and so on.

Exquisite illustration: Each component is equipped with its own special picture for easy identification. Some recommended dishes are also provided with finished product drawings for reference.

Classic dishes recommendation: In order to facilitate your practical application, we recommend some classic dishes of ingredients and herbs for your reference.