1, eat more foods rich in vitamins. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Suggestion: Choose whole wheat bread, porridge, tortillas and other cereals. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes also contain a lot of vitamins.

2. Eat more foods rich in calcium. Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis.

3. Eat more foods rich in iron. Some women don't like meat and fresh vegetables, but they like candy and cakes. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability.