Most middle-aged and elderly people have spleen and stomach deficiency and cold. When eating Undaria pinnatifida, try to eat it hot or make soup, not cold.
Middle-aged and elderly people eat about 10g every day, which can effectively prevent hypertension, arteriosclerosis and stroke, reduce cholesterol and supplement calcium absorption. Health care, longevity!
◆ Precautions for young people to eat Undaria pinnatifida:
Young people eat about 10 g a day, which is cold, hot or soup, and it is not suitable for those with spleen and stomach deficiency.
Cold Undaria pinnatifida is easy to operate and saves time.
The laziest way: you can eat it directly in instant noodles.
Undaria pinnatifida and mushrooms can greatly improve human immunity.
Eating Undaria pinnatifida and carrots together can supplement the vitamin A that the human body lacks. Lack of vitamin A can lead to poor eyesight and chapped skin.
Undaria pinnatifida soup can eliminate the harm of smoking: Undaria pinnatifida can reduce the harm of nicotine to the body and reduce the harm of radiation from electrical appliances and computers to the human body.
◆ Precautions for children to eat Undaria pinnatifida:
Children eat about 5 grams a day. Try to eat hot food or soup, not cold.
It is strongly recommended that Undaria pinnatifida and carrot be fried in oil together, which can supplement the vitamin A that children lack and protect their eyesight.
Undaria pinnatifida can supplement calcium, iodine, iron, copper, manganese, cobalt, lead, selenium and other elements that children lack.
◆ The simplest way to eat fresh dried Undaria pinnatifida, with examples and extensions:
◇ Cold tomato and Undaria pinnatifida
【 Efficacy 】 The dietary fiber of Undaria pinnatifida and tomato is beneficial to the discharge of sodium ions and has the effect of lowering blood pressure.
[Ingredients] 20g fresh dried Undaria pinnatifida, tomato 1 piece (middle), 3 green onions1/piece, 2 tablespoons sesame oil or sesame oil, 0.5 tablespoons soy sauce 1.5 tablespoons vinegar1.
[Practice] First, soak the dried Undaria pinnatifida in clear water and filter out the water; Sliced tomatoes; Put Undaria pinnatifida and tomato together in a dish, then cut onion and ginger into granules, add soy sauce, vinegar and wine to make seasoning, and sprinkle it evenly on Undaria pinnatifida.
Extension: When making cold dishes, you can add the ingredients you want at will, such as sausages, mushrooms, bamboo shoots and other vegetables.
◇ Undaria Stewed Meat Slices:
[Ingredients] 20g fresh dried Undaria pinnatifida, pork belly 100g, a little chopped green onion, 2 tablespoons sesame oil or sesame oil, 5 tablespoons soy sauce 1.5 tablespoons vinegar 1.5 tablespoons.
[Practice] First, soak the dried Undaria pinnatifida in clear water, and do not filter out the water for later use; Slice pork belly for later use; Put oil in the pan, stir-fry chopped green onion until fragrant, and put down the sliced meat and stir-fry until cooked. Cook with water soaked in skirts. Add seasonings such as soy sauce and vinegar, stew for 3-5 minutes, and serve.
Extension: When stewing: Don't stew Undaria pinnatifida for too long, just 3-5 minutes to prevent the loss of nutrients.
Sugar and monosodium glutamate are not needed, which affects the original seafood flavor of Undaria pinnatifida.
Undaria pinnatifida egg drop soup
【 Efficacy 】 Dissolve the mucus components in Undaria pinnatifida that can reduce cholesterol in the soup.
[Ingredients] 20g of fresh dried Undaria pinnatifida, one egg, minced onion and ginger, and a little salt.
[Practice] Put a little oil in the pot, stir-fry the onion and Jiang Mo until fragrant, add appropriate amount of water to boil, scatter the eggs evenly in the pot, directly add dried Undaria pinnatifida, and add appropriate amount of salt to marinate for 3-5 minutes.
Extension: When making Undaria pinnatifida soup, you can directly add dried Undaria pinnatifida to maximize the retention of nutrients. Fresh Undaria pinnatifida is cooked food, please feel free to eat it.
Undaria pinnatifida seafood noodles
【 Efficacy 】 The combined action of shrimp, fish, shellfish and Undaria pinnatifida can enhance the strength of human blood vessels.
[Ingredients] 20g of fresh dried Undaria pinnatifida, 350g-400g of buckwheat noodles or other noodles, 5 shrimps, a small amount of salt and 3 tablespoons of soy sauce.
[Practice] First, soak the dried Undaria pinnatifida in clear water and filter off the water for later use; Wash shrimps for later use; Boil noodles in boiling water until they are 80% cooked; Add shrimp, salt, soy sauce and other seasonings, add Undaria pinnatifida and cook for 3-5 minutes.
Extension: To make noodle dishes, you can match your favorite ingredients at will. Add Undaria pinnatifida 3-5 minutes before the noodles are cooked.
Instant noodles: Undaria pinnatifida is an alkaline food, which can well eliminate stomach acid caused by eating instant noodles.
Directly add a small amount of fresh dried Undaria pinnatifida, and normally add boiling water to soak for 3-4 minutes.
Tip: Instant noodles are not healthy food after all, so it is better to advise you to eat less.
Dalian is full of fresh Undaria pinnatifida, which has a mild diet and can be matched with many ingredients. Be careful not to put sugar and monosodium glutamate. Feel free to use the rest.