People nowadays generally suffer from malnutrition or lack of Qi and blood. This is mostly related to their usual diet, and also because people who often stay up late and work overtime have reduced physical fitness, so in daily life We should pay attention to the nourishment of our diet. What kind of food has the effect of nourishing qi and nourishing blood? Let’s take a look at how to make Ganoderma Yangxin Decoction.

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How to make Ganoderma Nourishing Heart Soup

1. Wash Ganoderma lucidum; wash shiitake mushrooms; wash Eucommia ulmoides and Huaishan and set aside.

2. Wash the chicken legs, blanch them in boiling water, take them out and set aside.

3. Put an appropriate amount of water in the stew pot and bring it to a boil. Add all the ingredients into the pot and bring to a boil. Turn to low heat and simmer for about 1 hour.

Effects and functions of Ganoderma lucidum Yangxin Decoction

Ganoderma lucidum has the effects of improving immunity, strengthening physical fitness, protecting the liver and nourishing the liver, anti-cancer and anti-aging, but its taste is light and slightly bitter. , for this reason, mushrooms, yam, red dates and other fragrant and sweet ingredients are added. They are all warm in nature and are especially suitable for drinking in winter. Middle-aged and elderly people with physical weakness can also drink this soup regularly. Amino acids, peptides, proteins, reducing sugars, polysaccharides, rich. This soup is suitable for many people to eat, especially in autumn and winter. It is most suitable for nourishing, and the collagen it contains has the effect of moisturizing the skin, eliminating wrinkles, and nourishing the blood. At the same time, it can also improve myocardial circulation, provide heat and energy, and also have the effect of relieving myocardial ischemia.

Everyone knows the specific method of Ganoderma lucidum nourishing soup. Eating this way can supplement the protein and fat, as well as vitamins and minerals. Chicken also has the effect of strengthening the spleen and stomach, and Ganoderma lucidum can replenish deficiency, so it is a very good nutritional combination and everyone can eat it with confidence.