Introduction to Chen Yueqing Energy Soup Recipe

Chen Yueqing Energy Soup is mainly based on the original juice of vegetables and fruits, and then according to personal needs, various nutritional supplements are added, and then combined with special Fruit and vegetable blender to make thick vegetable juice. The main feature of this type of thick vegetable juice is that it is stirred with water and not filtered, retaining the most complete fiber. Because it looks thick, it is named "soup". The author emphasizes that "Energy Soup" is rich in fiber, which will stimulate the intestines and promote peristalsis of the large intestine. After the fiber absorbs water and swells in the intestines, it can soften the feces, increase the volume of the feces, and smoothly excrete excess fat, toxins and cholesterol.

Chen Yueqing’s energy soup recipe:

Ingredients: Chinese cabbage leaves, peaches, alfalfa sprouts, walnut kernels, water, fructose

Recipe steps

1 Cut the peaches and tomatoes into small pieces, tear the cabbage leaves into pieces, and the walnuts can be fried or not

2 Put the peaches and tomatoes into a food processor, then add the leaves, alfalfa sprouts and Walnut kernels

3 Pour some water, start the machine and beat until evenly

4 Because the taste is a bit sour, I added some fructose

Follow the Theoretically, Chen Yueqing's energy soup recipe is as follows:

The premise is that the vegetables used in the energy soup must be organic vegetables without pesticide contamination

Energy fruit and vegetable juice: Healthy breakfast energy soup is vitality The essence of the diet, the following are commonly used energy soup ingredients for your reference

(1) Sprouts: alfalfa sprouts, mung bean sprouts, red bean sprouts, pea sprouts, radish sprouts, etc., choose 1 ~3 enzymes and a small source of sugar as an energy soup.

(2) Vegetables: A green vegetables, lettuce, cabbage, carrots, jicama, green peppers, sweet potato leaves...etc. Choose 1 to 3 kinds of dark vegetables as vitamins and minerals and a small amount of sugar Class source.

(3) Fruits: citrus, orange, apple, kiwi, pineapple...etc., choose 1 to 3 as sources of vitamins, minerals and a small amount of sugar.

(4) Stone fruits: pumpkin seeds, pine nuts, walnuts, sunflower seeds, almonds, cashew nuts...etc., choose 1 or 2 as a source of protein, essential fatty acids and a small amount of sugar.

(5) Seaweed: kelp sprouts, red seaweed, nori, seaweed...etc., choose any one as a source of minerals and trace elements.

(6) Wheat germ and beer yeast powder: As the basis of balanced and complementary foods, they are rich in sugars, proteins, essential fatty acids, vitamins and minerals.

DIY energy soup making energy soup is an all-round "lazy person's soup". As long as the ingredients are properly prepared, washed and cut, use a juicer, and you don't even need to filter the residue. A cup of nature The gift is complete!