Food is the most important thing for people, and diet is especially important for growing children. Nowadays, many parents send their children to custody classes, and sometimes their children's lunch and dinner have to be solved in custody classes. If the nutritious meals in the custody class are not nutritious, or cannot meet the reasonable dietary needs of children, it may lead to unbalanced nutrition, obesity or malnutrition. Therefore, we should pay attention to the formula setting of custody class:
1, variety of food.
First of all, the primary school students' health care class should prepare a variety of foods in the process of making recipes, which can meet most of the nutrients needed by the human body. At least 5-8 nutritious food groups should be set up every day, which should not be repeated.
2. Balanced food and nutrition
Different foods have different nutrients, and the body has a requirement for various nutrients. It is not good to eat too much or too little. Primary school students should pay attention to the proportion of food and the collocation of the same group of foods, such as coarse grain flour and rice, light vegetables and meat nutrition.
3. Standardization of meal time
Three meals a day conforms to the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect your dinner intake. Some students buy roadside food on their way to school. These foods are not only nutritious, but also may have food hygiene problems. Management should pay attention to prevent children from eating junk food outside, instead of eating dinner.
4. The dining environment is quiet
Primary school nursing classes should help children to establish a quiet dining environment, cultivate children's eating habits of chewing slowly, and properly match soothing music, which is conducive to maintaining a happy mood and a good dining atmosphere. Note that the dining table is not the place to correct children's bad eating habits, so we should strengthen the usual education.
The above are the requirements of some managed class recipes, so how to make a managed class recipe is reasonable?
Second, how to make nutrition recipes for the custody class
The recipe formulation of the custody class should follow the basic principles of matching meat and vegetables, balanced nutrition and rich ingredients. In addition, the following points should be paid attention to when formulating the nutrition diet of the custody class:
1, the ingredients are fresh and safe.
Food safety is the basic requirement. When purchasing ingredients, the custody class should not buy too many perishable ingredients, not to mention the ingredients of informal manufacturers, so as not to cause security risks. The decay and deterioration of ingredients should be handled in time to avoid health problems for children eating meals in the custody class. After all, the safety of children is not a trivial matter.
2, nutrition should be balanced and rich
Children's growth and development need adequate nutrition, so when making recipes, the custody class should ensure the diversity of ingredients and let children absorb more balanced nutrition. And the custody class should also pay attention to the collocation of vegetarian dishes. Vegetarian food is not good for children's health, and the nutrition of vegetarian food children can't keep up, so vegetarian food is reasonable. In addition, we should also pay attention to the picky eaters of some children and strengthen education at ordinary times.
3. Cooking should be delicious
Delicious food appeals to children. Many students like to eat roadside stalls because the food there is more delicious. If the care class can cook well, then the children will fall in love with the care class's diet and thus fall in love with the care class. On the other hand, if the food in the nursing class is not delicious, students may get bored, which will arouse the resentment of parents.
Many operators may not pay attention to the details of recipe making in the custody class, but the details determine success or failure. If you want to do a good job in hosting classes, you should also pay more attention to recipe making.