Vegetables: assorted cucumbers, scrambled eggs with tomatoes, stir-fried vegetables, stir-fried mung bean sprouts, braised tofu and spicy beans.
Meat dishes are mainly meat dishes, while vegetarian dishes are mainly light vegetables, not meatless. As long as it is light, it belongs to vegetarian dishes.
Benefits of matching meat with vegetables:
1, the usual diet combined with vegetarian food can help the human body to provide protein, amino acids, fat, vitamins, cellulose and trace elements in vegetarian food, making the human body's intake of nutrition more comprehensive and balanced.
2, usually pay attention to the combination of vegetarian and vegetarian can prevent the disorder of gastrointestinal function, reduce the phenomenon of vitamin deficiency, have a good improvement effect on constipation and indigestion, and can also reduce the phenomenon of human obesity.
3. A vegetarian diet can supplement the energy needed by the human body, especially the heat brought by fat, and avoid the phenomenon that protein and lack of amino acids hinder the development of the body.
4. Many foods we usually eat can help the human body to prevent the occurrence and development of various diseases. We should make full use of these functions to improve human health.
The advantages of the combination of meat and vegetables, good nursing in diet, can prevent the occurrence of diseases, try to match meat and vegetables well, and should match the thickness well. Usually, you can eat some coarse grains properly, control the intake of fat and eat more fruits and vegetables.