1, red dates and onions
20 red dates, appropriate amount of scallion. Wash the red dates with water, fry them in water for 20 minutes, and then fry them with scallion 10 minute. 1 dose, 2 ~ 3 times a day.
2. Suanzaoren Soup
Semen Ziziphi Spinosae 15g, Radix Glycyrrhizae 6g, Rhizoma Anemarrhenae 6g, Poria cocos 12g, and Rhizoma Chuanxiong 6g. Decoct with water. Indications: fatigue, insomnia, palpitation, night sweat, dizziness, dry throat and mouth, rapid pulse, etc. This diet can relieve dizziness and help relieve palpitations.
3. Huanglian decoction
Coptidis Rhizoma 3 Liang, Radix Glycyrrhizae Preparata 3 Liang, Dried Ginger 3 Liang, Ramulus Cinnamomi 3 Liang, Ginseng 2 Liang, Pinellia ternata half liter, Jujube 12 pieces. Decoct with water. It has the functions of clearing up the upper and lowering, reconciling cold and heat, and lifting yin and yang.
4. Cao Qi Longling porridge
65438 00 grams of Radix Glycyrrhizae Preparata, Radix Astragali and Arillus Longan, 50 grams of Poria powder and rice, and a little sugar. Wash Radix Glycyrrhizae Preparata and Radix Astragali, put them into a pot, add appropriate amount of water, decoct with water to get juice, add Poria powder, rice and longan meat to cook porridge, add sugar when cooked, and cook for one or two times. It is suitable for chronic cardiac insufficiency, palpitation, chest tightness, shortness of breath, aggravation after exercise, pale face or spontaneous sweating, pale tongue with white fur, pulse knot, etc. If palpitation or palpitation often occurs, this medicated diet can have a good relief effect and can also improve physical fitness.
The above introduces some symptoms that can relieve palpitation, and introduces the relevant contents to everyone. The above dietotherapy methods can play a very good role in health care, help promote metabolism, relieve palpitations, soothe the nerves and nourish the heart, and prevent diseases.