2, leeks: leeks are seasonal vegetables in spring, only in spring, leeks are the most tender and delicious. The nutritional value of leeks is also beneficial to people, among which carrots and natural folic acid are high, and pregnant women can also supplement the natural folic acid they need after eating. In addition, the sulfide contained in leek has the function of sterilization and anti-inflammation, which can inhibit the reproduction of some bacteria. Eating leeks often in spring can also resist some diseases. However, people with a bad stomach should not eat more leeks. After all, leeks contain a lot of crude fiber and are not easy to digest.
3. Spring bamboo shoots: Fresh bamboo shoots just broke ground in spring and can be harvested and eaten at the vernal equinox. Bamboo shoots at this time are rich in high protein, low starch and low fat. After eating, it can eliminate phlegm, promote digestion, relieve constipation and improve eyesight, which is beneficial to people. However, it should be noted that insoluble oxalic acid still exists in bamboo shoots. People with allergic rhinitis, urticaria or poor gastrointestinal function had better not eat bamboo shoots.
4. Bean sprouts: Eat fresh bean sprouts in spring. In addition to Toona sinensis, bean sprouts are also the first choice for spring health. It is quick to raise soybean sprouts in spring. Soybean sprouts in the spring equinox season are tender and contain more nutrients. Soybean sprouts are rich in essential vitamin b2, which can prevent the occurrence of angular stomatitis, especially suitable for children who are prone to rotten mouth.
5. shepherd's purse: there is a folk custom of eating shepherd's purse to discharge the turbid gas accumulated in the past year and avoid spring sleep. The spring equinox season is the time when shepherd's purse is on the market, and people can dig shepherd's purse by themselves. Shepherd's purse contains essential nutrients such as carotenoids, vitamins and various minerals. Shepherd's purse shepherd's purse has a high calcium content in spring vegetables and is the first choice for calcium supplementation in spring.
6. Strawberries: Strawberries have matured a lot at the vernal equinox, and strawberries at this time are the most tender and delicious. Needless to say, the nutritional value and efficacy of strawberries can be known. It's not just a beautiful vase. Its effects of clearing away heat and toxic materials and removing fire are very suitable for spring, which is often full of anger. Eating strawberries can effectively get rid of liver fire. In addition, people who are prone to bloating and indigestion can eat strawberries to relieve them, because strawberries are rich in cellulose and pectin, which can effectively promote gastrointestinal peristalsis and help digestion.