Gout is a very common disease, and most of it is easy for middle-aged and elderly people. When gout attacks, it is very uncomfortable. Do you know the way to prevent gout? It is estimated that many people still don't know. Below, I will give you a specific introduction to the diet remedies to prevent gout. I hope it helps you. Let's have a look.

1, dietotherapy prescription for preventing and treating gout

1. Plantago beverage

Take 30 ~ 60g of dried plantain and double of fresh plantain, decoct in water twice, daily 1 dose, and take it continuously. The symptoms were relieved within 12~ 15 days after taking the medicine.

2. Plantain porridge

Use japonica rice 100g and plantain seed 25g. Wash the japonica rice first and set aside. Wrap the plantain seeds in gauze, put them in a pot, add a proper amount of water, cook for 15 minutes, then take out the plantain seeds, and then put the washed japonica rice in the pot to cook. After cooking, you can eat it with less sugar.

3. Plantago seed tea

Remove impurities with 10g plantain seeds, then wash and dry. If necessary, put the plantain seeds into the pot and cook for 5 minutes, and then drink them at a low temperature.

4. Smilax glabra drinks in front of the car

Smilax glabra is a specific drug for preventing and treating gout, and its effect is better, especially when it is used together with plantain. When in use, plantain 15g and Smilax glabra 15g are used to drink tea instead of water.

5. Qian Qian Plantago Tea

Lysimachia christinae has the functions of diuresis and stranguria, clearing away heat and toxic materials, removing blood stasis and detumescence. It can be described as a good medicine for stones, and it is also a perfect match with plantain and gout.

6. You can also use plantain to boil water to soak your feet.

Plantago in the prevention and treatment of gout, sometimes with grass, sometimes with seeds, but generally with whole grass. In this way, weeds on the roadside can blindly prevent gout, which is really convenient for gout patients.

However, there are also some places to pay attention to. First, the medicinal properties of plantain are cold, so it is recommended to use it in moderation, not in excess. If people with poor spleen and stomach function or people with cold constitution, it is not suitable to use plantain and plantain.

2, gout should eat more fruits.

(1) cherry color

Sweet, slightly sour and warm in nature, it has the effects of invigorating the middle energizer, invigorating qi, expelling wind and removing dampness. Cherry has a high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. It is reported that cherry anthocyanin can also improve the filtration of uric acid by glomerulus and reduce the reabsorption of uric acid by renal tubules, which is especially suitable for gout patients. Cherry contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears. Rubbing your face and wrinkles with cherry juice can also make your face ruddy and fair, eliminate wrinkles and spots.

(2) Apple

Sweet and cool in nature, it has the effects of promoting fluid production, moistening the lungs, relieving summer heat, appetizing and sobering up. The results of modern medical research show that apples can prevent the increase of blood cholesterol and are suitable for patients with hypertension, atherosclerosis and coronary heart disease to eat continuously for many years. Apple can also neutralize excess gastric acid, promote bile secretion and increase bile acid function, which has a good therapeutic effect on diseases such as spleen and stomach weakness and indigestion.

In addition, the aroma of apples is a "good medicine" for treating depression and depression. Insomnia patients can smell the aroma of apples before going to bed and fall asleep quietly and quickly.

(3) Watermelon

Sweet in taste, cold in nature and non-toxic, it has the functions of relieving vexation and thirst, relieving summer heat and diuresis, and treating aphtha. Both skin and pulp are diuretics, which can treat nephritis edema and jaundice; Watermelon kernel has the functions of clearing lung, moistening intestine and helping digestion; Watermelon frost's throat blowing can cure sore throat; Watermelon root leaf soup can treat diarrhea and enteritis; It is a good refreshing drink to use the green part of watermelon peel instead of tea to decoct soup. Glycosides in watermelon also have the effect of lowering blood pressure. Therefore, gout patients with hypertensive nephropathy can use watermelon as a diet. However, people with spleen and stomach deficiency, abdominal pain due to accumulated cold, frequent urination, chronic enteritis and gastritis should not eat more, otherwise it will easily lead to indigestion or diarrhea.

(4) Pears

Sweet, slightly sour, cool in nature, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving hangover. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pear has a high pectin content, which helps digestion and defecation. Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.

(5) bananas

Sweet in taste and cold in nature, it has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels, moistening lungs and relieving cough. Bananas can also promote gastrointestinal peristalsis and have a laxative effect. Another study found that banana can cure depression and emotional anxiety, because it contains pantothenic acid and other ingredients, and it is the "happy hormone" of human body, which can relieve psychological stress, relieve depression and make people feel happy. However, people who are afraid of cold, weak body and stomach deficiency should not eat more.

(6) oranges

Sweet, sour and warm, it has the effects of appetizing, regulating qi, relieving cough and resolving phlegm. Oranges have high nutritional value, and are rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are incomparable to other fruits. Because orange contains hesperidin, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension. Although oranges have many benefits, they should be eaten more often than more. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, which will lead to sores on the mouth, dry mouth, dry throat and constipation.

(7) yacon

Sweet in taste and cold in nature, it has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels, nourishing yin and moistening dryness. The content of fructooligosaccharides in yacon is 60% to 70% of the dry matter, which is the highest among all plants and is rarely absorbed by human body, so it is very suitable for diabetics and dieters. Yacon can reduce blood sugar, blood lipid and cholesterol, and can prevent and treat hypertension and diabetes. Yacon is rich in water-soluble dietary fiber and fructooligosaccharides, so it can significantly promote gastrointestinal peristalsis, moisten intestines and relieve constipation, not only can eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases.