Fruit hell weight loss

Fruits are rich in pectin and dietary fiber, and have very low fat content, but are very nutritious and are often used as meal replacement foods by dieters.

Monday: Papaya

Start the day's work with a red passion and you will be energetic. Enlarge your breasts and lose weight by consuming papaya at night.

Principle of weight loss:

Papaya contains papaya enzyme. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.

Tuesday: Blueberries

Blueberries are rich in a large amount of super antioxidant anthocyanins, commonly known as OPC, and are called the "King of Antioxidants" by foreign experts. It is a fruit known to protect eyesight.

Principles of weight loss:

Low in calories,

Wednesday: Apple

Apple is one of the four largest fruits in the world. It has a certain effect in preventing and treating diseases. Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and has a certain auxiliary therapeutic effect on high blood pressure. Apples can also regulate intestinal movement and have the dual effects of laxative and antidiarrheal.

Principle of weight loss:

It is rich in pectin and dietary fiber, and has very low fat content, but it is very nutritious and is often used as a meal replacement food by those who lose weight.

Thursday: Kiwi fruit

Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. It is a fruit with rich nutrition, high water content and low heat production.

Principle of weight loss:

It has low calories, low sugar content, low fat content, and is rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit that can assist in the treatment of obesity. It diuretics, Resolves phlegm, moistens the lungs, and strengthens the spleen and stomach. In the middle of the week, you should give yourself a little extra fuel to supplement more comprehensive nutrition. Kiwi fruit is rich in nutrients and is a good choice. The rich green color is both eye-catching and heart-pleasing.

Friday: Tomato

Tomatoes are rich in about 15 kinds of minerals such as vitamin C, carotene, iron and calcium. A medium-sized tomato can replenish the vitamin C needs of an adult for a day.

Principle of weight loss:

Tomatoes are rich in pectin and other dietary fibers, which make people feel full. It helps eliminate constipation and promotes metabolism, which is very helpful for weight loss. It can also supplement vitamins and minerals that the body lacks.

Saturday: Grapes

Grapes are rich in glucose, protein, calcium, and many other vitamins and minerals. The substances contained in it can replenish human body energy and have the effects of replenishing qi and blood, producing body fluids and quenching thirst, strengthening muscles and bones, and promoting urination. Eating grapes regularly is very beneficial to people with neurasthenia and excessive fatigue.

Principle of weight loss:

Mexican medical experts have found that women who eat a dozen fresh grapes containing a lot of vitamins every day can not only achieve weight loss, but also benefit cardiovascular health.

Sunday: Banana

Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (net weight about 100g) only has 87 calories, which is the same as Compared with the amount of white rice in a meal, it has only half the calories.

Fruit is a good product for weight loss and beauty, and it is also the healthiest snack. In addition to eating it as a fruit weight loss meal, you can also use fruit to quench your thirst and satisfy your cravings. It is low in calories and you don’t have to worry about gaining weight if you eat too much. Fruit meal replacement cannot be used for a long time.

Vegetable regional weight loss meal

Breakfast: (Choose one from the following. For vegetables, you can choose various green leafy vegetables. For fruits, you can only eat the ones shown below) Vegetables: Boiled vegetables , Eat vegetables raw (preferably green leafy vegetables. If you really don’t have the conditions to cook vegetables or don’t like to eat vegetables raw, you can choose cucumbers or tomatoes). Fruits (half): dragon fruit, apple, grapefruit, pear, orange, Papayas, citrus, peaches, mangoes and other fruits can also be eaten, but the amount must be controlled, such as strawberries, grapes, apricots, and cherries with higher sugar content. Lunch: Seafood or chicken, salad made of young vegetable leaves and olive oil, rice.

Seafood or chicken can provide low-fat and high-protein nutrition. Mixed salads and fresh juices can provide you with antioxidants, which is important. Season with a little olive oil, as it's rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of clogged arteries. Rice, which contains carbohydrates, can provide you with enough energy.

2 pieces of fruit (can be any seasonal fruit, such as apples, oranges, kiwis, pears, etc.)

Dinner: One cucumber (must eat) Important reminder: You can drink honey in the morning For water, be sure not to drink it after two o'clock. You can consider mineral water, boiled water, light salt water or mild herbal tea. People with cold constitutions must not drink green tea, which has a cooling effect.

Protein hell weight loss meal

On the first day, I only eat a bowl of oats, a little fruit, and half an egg white during the day. Eat two bowls of vegetables and a piece of meat before 6 p.m., and go to bed early to prevent hunger.

The next day’s breakfast consisted of oats, a little fruit, egg whites, and orange juice, but only half of each was eaten. For lunch, two large plates of lettuce with very little sauce, a piece of chicken breast, and a little spicy eggplant. When eating, chew slowly and your food intake will naturally become smaller.

For dinner, two bowls of green vegetables, all you can eat, and a bowl of cabbage, tomato and meat slices soup.

On the third day, eat fruit for breakfast. Chinese food is a large plate of green vegetables, a little chicken with sauce, and a few fragrant potatoes. You can take a little starch during the day on the third day. But to maintain a nutritious and healthy diet, eating two large bowls of vegetables every day is a must.

1. Absolutely do not stick to food 4-5 hours before going to bed, and do not eat foods with high carbohydrate content such as bread and biscuits.

2. With the help of plant slimming and body shaping experts, we formulated a protein-based recipe, which is centered on chicken breast and vegetables. When you want to snack, eat low-calorie fruit such as cherry tomatoes.

3. Do not choose to go on a hunger strike or eat only one kind of food, and use low-calorie foods to achieve healthy weight loss.

4. Be sure to eat breakfast every day and stay away from sweet, salty, and spicy foods. This will not only help you lose weight but is also good for your health. It really kills two birds with one stone. Eat less for dinner and don't forget to take vitamins every day. This is one of the secrets to maintaining a slim and healthy figure. Keep eating for 10 days and maintain at least 100 sit-ups every day.

Crazy exercise to lose weight

Crazy exercise to lose weight is to insist on three low-calorie nutritious meals and exercise for more than 2 hours a day, 40 minutes each time.

Exercise is the most effective way to burn fat, but if you exercise incorrectly, it will make your weight loss in vain. Regardless of whether you choose running or various sports, the correct method is the switch to lose weight, and effective fat burning is the key to weight loss.

1. Don’t hit the ground with your heels first

Avoiding your heels hitting the ground can save you more energy. When you run, make sure one foot is in contact with the ground during the weightless moment of your stride.

In addition, running with your heels on the ground can cause back and knee pain.

2. Run quickly with your toes on the ground

During the running process, let your toes touch the ground (instead of your heels) to bear your weight, which can reduce the impact on joints and bones.

3. Don’t run long strides

Many people think that large stride running is more effective for weight loss. In fact, leaping running is less efficient and consumes more calories. few. On the contrary, small steps are more likely to burn fat.

When running, your body slightly wants to lean forward. When you feel like you are about to fall forward, take a step to catch up with yourself. This is the most appropriate stride length when running. This kind of pace not only requires the least amount of physical strength, but can also effectively move the muscles deeply and consume more calories.

Gym exercise to lose weight is a healthier way of fitness training. On the one hand, you can have a weight loss companion, and on the other hand, you have a professional coach to guide your fitness.

When you go to the gym to exercise to lose weight, you usually run on the treadmill for 45 minutes first, and then do back muscle training. Of course, girls should pay more attention to the lower abdomen, which is most likely to accumulate fat, so training of the lower abdominal muscles is also a must. One of the items. Usually after all the exercises are done, stretch the muscles all over the body. This step is very important, otherwise the legs will become thicker and the muscles will become hard and ugly, which is ugly!

Perseverance is the best weapon to maintain your figure. Even if you are too busy to go to the gym, you must insist on doing sit-ups before going to bed or rocking a hula hoop while watching TV for half an hour every day.

You should also pay attention to exercise in daily life, such as bowling, dancing, sit-ups and hula hoops.

In the diet, add more pure protein and fruits and vegetables to supplement vitamins to help provide fat metabolism enzymes, and eat scientifically for the best effect. Don't simply exercise too much, as this will damage your body's muscles.