Carrots are rich in vitamin A, but vitamin A is fat-soluble, so the eating method is very particular. For example, stewed pork ribs can retain 93% carotene, while fried pork can retain 80% carotene, and raw pork can only absorb 10% carotene. In addition, please don't mix fruit and vegetable juice with other fruits and vegetables, because it contains a lot of ascorbic acid, which can destroy vitamin C and is very helpful to cure polycystic ovary syndrome.
2. wax gourd
Wax gourd does not contain fat, but it is rich in fiber, calcium, phosphorus, iron, carrots and so on. Wax gourd has diuretic and heat-clearing effects. It contains propanedioic acid, which can prevent fat accumulation in the body. Wax gourd has low sodium content and no sugar. It is a good food for diabetic patients, and also plays a certain role in the prevention of polycystic ovary syndrome.
Step 3: eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis. It is very helpful to cure polycystic ovary syndrome.
4. Mushrooms
Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides. It is very helpful to cure polycystic ovary syndrome.
5. Bean sprouts
Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
6.asparagus
Asparagus is rich in plant fiber, vitamins, trace elements and folic acid. Eating more polycystic ovary syndrome is good for your health and ovulation.
7. Lettuce; lettuce
Lettuce is a kind of vegetable with high fiber content, which is beneficial to eliminate excess fat. In addition, lettuce leaves contain lettuce, which has analgesic, hypnotic and cholesterol-lowering effects. Therefore, polycystic ovary syndrome should eat more lettuce.
8.sweet potato
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
9.cucumber
Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.