Millet porridge can nourish the body after delivery, and also has the effects of strengthening the spleen and appetizing, calming the nerves and helping sleep. The nutritional value far exceeds that of rice. When making millet porridge, you should choose the new rice of that year, soak it for 30 minutes before cooking, add enough water to boil, and don't add water halfway; After the millet is put into the pot, it is boiled for 5 minutes, and then it is boiled over low heat to a suitable consistency, preferably for more than 30 minutes, with the best taste. In the process of cooking, if you don't stir, so as not to burn the pot.

When cooking millet porridge for pregnant women, you can add red dates, longan, medlar, peanuts and so on. Millet and peanut porridge: pour the soaked peanuts and millet into the soup pot, add appropriate amount of water according to the ratio of 1:8, and then turn to low heat to cook. Millet red bean lean porridge: Cook red beans in advance, put them in a pot with millet, add diced lean meat to cook, or add a little rapeseed powder and a little salt to serve.