The ingredients of this vegetarian dish are sweet corn, carrots, green beans, ham and delicious tofu. These substances are low in calories, rich in dietary fiber, potassium, vitamins and protein, and have the functions of relaxing bowels, improving intestinal health, reducing the three highs, preventing arteriosclerosis, resisting bacteria and inflammation, nourishing the heart and calming the nerves, delaying aging, beauty beauty, improving human immunity and resisting tumors. Especially in this special period, we should eat more such delicious food.
Tofu is used in the ingredients, so I want to tell you its nutritional value. Although tofu is a very cheap food, its nutritional value should not be underestimated. Tofu contains a lot of nutrients, especially calcium, and it is easy to digest and absorb, especially suitable for the elderly, children and people with bad stomach.
This vegetarian fried brocade is simple in ingredients and method. The key is that it only costs a few dollars, and the whole family loves it. This is too valuable, and it tastes better than meat. Let's try it quickly. I am tired of eating big fish and meat. It's good for my health to try this vegetarian dish.
Dishes: stir-fried vegetables with vegetarian dishes
Cooking ingredients: tofu 1, miscellaneous vegetables 100g, soy sauce, Chili sauce, salt, ham 1.
Cooking steps:
1, cut the tofu into small pieces, the smaller the better, about 2 cm square.
2. Cut the ham into pieces and wash the tricolor dishes for later use. There are ready-made three-color miscellaneous vegetables in the supermarket. If you can't buy it, make it yourself, mainly carrots, corn kernels and green beans.
3. Add an appropriate amount of cooking oil to the pot, and then put the cut tofu into the oil pan and fry it until the surface of the tofu is golden brown.
4. Put all other vegetables into the pot and stir fry slowly.
5. Add the fried tofu, add soy sauce, salt and appropriate amount of Chili sauce, stir fry evenly, then add a little water and stew for about 5 minutes. Time is running out, you can turn off the fire and put the prepared dishes on the plate. This simple vegetable fried mixed brocade is ready. It's simple. Come and try it quickly!
Cooking skills:
1, all three-color vegetables are sold in stock, and can be used as long as they are thawed, but if you can't buy them in stock, you can make them yourself, just cut carrots, corn kernels and green beans, and you can add other ingredients according to your own taste if you like.
2. Tofu needs to be fried in the oil pan first, so that the tofu can have quality and will not be broken when fried.