Pay attention to the balanced supplement of nutrition in all aspects of the diet. Balanced nutrition means paying attention to the diversification of diet, ensuring the intake of a certain amount of five foods every day, eating regularly and quantitatively at ordinary times, eating less and eating more meals, and eating some high-energy foods when adding meals, such as fried vegetarian shrimp, almonds, walnuts and dried floating fruits. Of course, friends who have been thin for a long time are largely not well absorbed by the stomach, so before gaining weight, we must first adjust the stomach absorption, absorb well, and gain enough nutrition. If the gastrointestinal absorption is not good, you can drink some conditioned milk tea, chrysanthemum tea and yam porridge.
Exercise should do more anaerobic exercise. After doing dumbbell push-ups and squats for about 15 minutes every day, you can drink a cup of digestible whey protein powder to supplement the consumption function. In addition, you can do some proper exercise after meals, which is helpful to speed up the transformation efficiency of nutritional protein into tissue protein.
Be sure to get enough sleep and get eight hours of sleep every day. If the quality before going to bed is not high, you can drink a cup of warm milk and do some exercise to make your muscles tired, so as to improve your sleep quality. It is best to go to bed before 10.30 at night.
It is also important to gain weight and keep a good mood. Emotional therapy.
The above weight gain should be very simple, such weight gain is healthy and will not rebound.
I wish you success in gaining weight!