In addition, mushrooms are rich in minerals and carbohydrates such as potassium and calcium, which can inhibit the increase of cholesterol in the liver, promote blood circulation and lower blood pressure. Mushrooms also have detoxification effects, and people who often drink mushroom soup or mushroom foods can play a very good role in protecting the liver.
Extended data
The best hangover foods are the following six:
1, eggs
Eggs are rich in cysteine and have detoxification effect. A study published in the journal Archives of Internal Medicine found that eggs are rich in B vitamins and can relieve hangovers.
2. energy
Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.
Step 3: tomato juice
After drinking, the liver is responsible for decomposing alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a glass of tomato juice can supplement sugar and relieve headaches after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.
4.bananas
After drinking too much, the body cells lack water, urinate too much, and the blood potassium level drops, which easily leads to muscle weakness and high blood pressure. At this time, eating 1 ~ 3 bananas can supplement potassium, increase blood sugar concentration and reduce the proportion of alcohol in blood.
5.asparagus
A new study in South Korea found that eating asparagus after drinking and drunkenness can relieve alcohol and protect the liver. Asparagus extract can improve the level of various enzymes that decompose alcohol, relieve hangover symptoms and protect liver cells from alcohol toxins.
6.coffee
Drinking coffee after drinking can accelerate the metabolism of alcohol, so that it can be decomposed into water and carbon dioxide to be excreted.
China News Network-Financial Center-Wine Channel-Best Partner for Healthy Drinking.