1, eat foods containing magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2. Arginine is the main component produced by sperm head, and the ability of sperm activity should be improved. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, bean curd skin, frozen bean curd, peanut kernel, sunflower seed, hazelnut and so on. Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.

3. Eat more tokens rich in zinc, such as oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans, bran, lotus seeds and so on. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. Because zinc is an essential substance for sperm metabolism, it can enhance sperm motility.

4, often eat fish and shellfish, such as eel, eel, shrimp and pine nuts, walnuts, sesame seeds and other warm tonic foods, but also help sperm production.

5. For those with yang deficiency and less sperm, you can also eat the testicles of animals, such as sheep testicles. Naturally, you can also take pilose antler together, or add edible ants to warm the yang and tonify the kidney, so as to increase the zinc content in semen and improve the quality and quantity of sperm.

Here are two recipes to improve sperm quality:

1, leek, fresh shrimp each 150g, egg 1 kg, 50 ml of white wine (glutinous rice wine is preferred). Stir-fried shrimps and eggs with leeks, and drink white wine with meals, once a day, 1 0 days is 1 course of treatment. Suitable for patients with kidney-yang deficiency.

2. The amount of sea cucumber and glutinous rice100g. First soak the sea cucumber, cut it clean, slice it and cook it, then add glutinous rice, cook it into porridge and season it. It is suitable for patients with kidney essence deficiency.