"The liver begins to understand the eyes"

, "hyperopia hurts blood"

Injury to the liver for a long time therefore

It's important to look up. This paper introduces several kinds of foods and traditional Chinese medicine prescriptions suitable for improving eyesight and keeping fit.

：

Suitable food

：

Shepherd's purse, pickled mustard tuber, bitter gourd, carrot, torreya grandis, fig, animal liver, herring, white fish, clam meat, snail. Appropriate prescription

：

1

15g

, white chrysanthemum

9 grams

A spoonful of sugar

, fried in water. Every day; Tiantiandi

1 time.

carrot

6 pieces

Water decoction

Finish eating on the 2 nd

, even dozens of days. Functional digestion and vision improvement. It is suitable for night blindness or infantile malnutrition.

3. A white fish

, scales and viscera

Lycium barbarum

30 grams

Make soup together. Spleen strengthening and stomach function

, liver, kidney. Suitable for tears and blurred vision caused by yin deficiency of liver and kidney.

4.medlar

20 grams

Chew clothes

, once a day

Half a month is a course of treatment. Chrysanthemum tea is brewed with boiling water.

, often drink clothes.