If you want to nourish your stomach, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.
2. Spinach
Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
Step 3: carrots
Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
4. Pumpkin
Pectin contained in pumpkin can protect gastrointestinal mucosa, avoid the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Moreover, pectin can adjust the absorption rate of food in the stomach, slow down the absorption of sugar, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals.
5. Chinese yam
Yam contains a lot of amylase and polyphenol oxidase, which has good spleen and stomach function. Moreover, yam can enhance the digestion and absorption function of human body, stimulate appetite, enhance physical fitness, and have a good effect on symptoms such as loss of appetite and indigestion.
People's Network-What are the foods suitable for nourishing the stomach?