In fact, in the first trimester, the main source of progesterone is corpus luteum. However, if the results of progesterone and serum progesterone are less than 25ng/ml, the embryo can be guaranteed to be in a normal state. But many pregnant mothers will be flustered when they find out that progesterone is insufficient in the hospital. The lack of progesterone can be supplemented by some means. Pregnant women must maintain a good mood during pregnancy, which is very important for the normal development of the fetus, and don't go to the hospital to eat progesterone casually, which will cause certain harm to the child.
You can choose oral progesterone supplement to stabilize the uterus, and at the same time cooperate with some complementary foods. This method is relatively safe and effective. So what food can effectively increase progesterone?
Soybean products are rich in soybean isoflavones or vitamin E. Pregnant women can choose to eat soybean milk every day to supplement progesterone in the first trimester. Drinking more soy milk is more conducive to the supplement of amniotic fluid in the third trimester.
At the same time, choose some fruits and vegetables with high vitamin E content. Such as tomatoes, celery, spinach, lemons, kiwis, pears, peaches, strawberries and so on. These fruits and vegetables are also rich in pectin and dietary fiber, which will not cause large fluctuations in blood sugar. These fruit trees are also rich in vitamin C to help digestion, with low sugar content and strong satiety. There are peanuts, sesame seeds and walnuts, which contain phytoestrogens and are also beneficial to supplement progesterone values.
Pregnant women should pay attention to balanced nutrition in their usual eating habits, and don't be partial or picky about food, which is not conducive to the growth and development of the fetus. Fruit can be eaten directly after washing, so how to use vegetables? Here are some simple recipes for everyone.
You can make an appetizing tomato beef brisket soup. Wash tomatoes, peel them and cut them into small pieces for later use. After washing the brisket, put it in warm water and cook it with slow fire. Then take out cold water to wash away the blood foam. Stir-fry onion and ginger, and take out. Add tomatoes, stir-fry the soup, add a little sugar and stir-fry the beef brisket, then add some warm water and cook until it is fresh.
You can also make celery and Flammulina velutipes soup to wash celery and cut it into pieces for later use. Wash the Flammulina velutipes and put them in a bowl, then add oil to the pot. Heat the onion, add ginger and celery and stir-fry for five minutes, add Flammulina velutipes, stir-fry in several bowls of water and cook until it tastes good.
There are also black sesame walnut porridge, one black sesame, four walnuts and two rice, which are easier to make. After washing, put it into the soymilk machine, add appropriate amount of rock sugar to select the rice paste function, and wait for the soymilk machine to stop working. If you don't like it too sweet, you can put a proper amount of red dates to taste it, without adding rock sugar.
In the absence of progesterone, pregnant mothers are still not satisfied with the effect of dietary supplements and oral progesterone, so don't worry too much. You can choose to inject progesterone according to your doctor's advice to increase the progesterone value. At the same time, we must maintain a good mood, work and rest regularly, stay in bed as much as possible, and don't be too tired, so as to be conducive to the supplement and absorption of progesterone.