Second, lettuce juice materials: 50g lettuce, Chinese cabbage 100g, kiwi fruit 1, lemon 1/4. Production method: Tear lettuce into small pieces, cut Chinese cabbage into pieces, peel kiwi fruit and lemon into pieces. All of them are put into a juicer to juice.
Three, wax gourd juice materials: wax gourd 150g, apple 100g, half a lemon. Method of production: peel melon and remove seeds, peel lemon, peel apple but remove core, and then cut into pieces. Put it all in a juicer to juice, and then boil it over high heat.
Fourth, fresh orange juice material 1 fresh orange, 5 grams of soft sugar. Method: Wash the orange, cut it in half, put it on the juicer to squeeze out the juice, add warm water and soft sugar and mix well, then drink. Analysis shows that orange juice is rich in vitamin C, B 1, B2, iron, calcium and phosphorus, which can promote digestion and increase resistance. [
in addition
Cucumber juice: It has the functions of diuresis, heart strengthening, blood vessel strengthening, blood pressure regulation, prevention of myocardial overwork and atherosclerosis, memory enhancement, prevention of gum injury and periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar and is an ideal drink.
Chinese cabbage juice: Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat, and preventing the deposition of serum cholesterol. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
Celery juice: Celery is fragrant and can stimulate people's appetite. Drinking celery juice regularly has a certain auxiliary therapeutic effect on patients with hypertension. Celery juice can also be used as a diuretic and laxative, which has a certain effect on constipation patients.
Carrot tomato juice: because it contains more carotenoids, it can supplement the deficiency of vitamin A needed by human body and improve and protect the visual system. Improve immunity and enhance anti-infection ability. Has the function of preventing lung cancer and prostate cancer. In addition, regular drinking can inhibit the production of melanin and have a certain cosmetic effect.
Celery and Onion Juice: It has certain auxiliary therapeutic effect on vision loss, headache, irritability, facial flushing, dizziness, hyperlipidemia and hypertension.
Pay attention to the following points when making and drinking vegetable juice:
1. Choose vegetables. Generally, those that can be eaten raw can be juiced for drinking, while those that cannot be eaten raw, such as beans and potatoes, should not be used.
2. Because it is freshly squeezed juice, we should pay attention to cleaning vegetables in the production process to avoid intestinal diseases caused by it.
3. Vegetable juice must be squeezed and drunk to avoid nutrient degradation and bacterial growth.
4. Vegetable juice can't completely replace vegetables, but it can be used as an auxiliary or special population (infants, the elderly, etc.). ) to supplement the demand for vegetables.
Tomatoes and lemon juice
The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.
Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.
Kiwi mint juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Exercise:
1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, peeling and dicing.
2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen.
Carrot beauty juice
This whitening frozen drink is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.
Ingredients: carrots, oranges, lemon juice, honey, ice cubes.
Practice: Because it is difficult to taste carrot juice alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice cubes and mix well.
Orange juice and pineapple juice
Orange juice and pineapple juice resist skin aging.
Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2.
Ingredients: lemon 1/3/ tablet, honey 1 teaspoon.
Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.
Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.
orange juice
Take 1 orange, wash the skin and cut it in half; Put each half in the plate of the juicer, rotate it a few times, and the juice will flow into the jar and be filtered out. Each orange has about 40 ml of juice. You can add water 1 time when drinking.
Tomato juice
50 grams of tomatoes, a little sugar. Moderate warm water. Wash the ripe tomatoes, blanch them in boiling water, peel them, chop them up, wrap them in clean double gauze, and squeeze the tomato juice into a small pot. Put sugar in the fruit juice and mix it with warm water before drinking. Pay attention to choosing fresh and ripe tomatoes.
Green vegetable juice
50g of green vegetables (spinach, rape and cabbage are all acceptable) 50g of clear water. Wash and chop vegetables. Put the steel pot on the fire, boil the water, add the chopped vegetables, cover the pot and cook for 5-6 minutes, remove the pot from the fire, and let it simmer for 10 minute, then filter off the vegetable residue and leave the soup.
Watermelon Juice
Watermelon pulp100g, sugar10g. Put the watermelon pulp into a bowl, mash it with a spoon and filter it with gauze. Add sugar to the juice and mix well. You can also drink without sugar.
Fresh carrot juice
50 grams of carrots and a little sugar. 50 grams of water. Wash and chop carrots, put them in a steel pot, add water and cook for about 2 minutes. Filter with gauze to remove residue, add sugar and mix well.
vegetable juice
50g of spinach, 50g of rape and 50g of cabbage, 50g of salt and 50g of water. Wash and chop vegetables. Put the steel pot on the fire, boil the water, add the chopped vegetables, cover the pot and cook for 5-6 minutes, remove the pot from the fire, and let it simmer for 10 minute, then filter off the vegetable residue and leave the soup.
hawthorn juice
50 grams of hawthorn slices, a little sugar. Boiled water 150g. Wash hawthorn slices quickly with cold water, remove floating ash and put them in a basin. Pour boiling water into the basin, cover it and keep it stuffy 10 minutes. When the water temperature drops to a slight temperature, put the hawthorn water into the cup, add the white sugar, and stir until the white sugar dissolves.