Winter is the cold season, and protection from the cold and warmth is the key. People who are afraid of cold can eat more warm foods, such as mutton soup, beef soup, etc., which are very warming foods. Of course, there are far more than these two kinds of food to keep warm in winter. Traditional Chinese medicine believes that the fear of cold is due to insufficient yang energy in the body, which is mainly manifested in the deficiency of kidney yang. So what can you eat in winter to avoid being afraid of the cold? What are the best dishes to eat in winter?

1. Mutton or beef hot pot

The meats suitable for eating in winter are mainly mutton and beef. These two types of meat have low fat content and are warm foods. It can play a good role in warming up after eating. In the cold winter, have a pot of mutton or beef hot pot, with condiments such as chili and Sichuan peppercorns, plus some carrots, enoki mushrooms, and Chinese cabbage. Thinking about it will make your mouth water, isn’t it?

2. What vegetables to eat in winter?

Vegetables suitable for eating in winter are cabbage, cabbage, winter bamboo shoots, radish, lotus root, kelp, spinach and various mushrooms. You can fry them. It can be eaten as a soup or used as a side dish for hot pot. Cold winter and hot pot are a perfect match. I am a hot pot fan. When meat and vegetables are stewed in the pot, it not only ensures nutrition but also warms the body without getting angry. It is really great.

3. Introduction to warm-up vegetable recipes

The purpose of diet is to replenish calories to the body, and the body’s demand for calories is very large in winter, so you have to eat more at this time. This dish has a good warming effect. Lamb stewed with carrots, ginger, carrot and beef soup, and kelp, lotus root and beef bone soup are all winter warm-up recipes. Friends can eat them like this. If you are afraid of getting angry, just pair them with a plate of vegetables.

According to this way of eating, we will no longer be cold this winter!