material

A zucchini, some white asparagus and vegetables can have anything in the refrigerator!

working methods

1. Cut the zucchini in half (don't pinch XD in the wrong direction).

2. Fix the thin end of the zucchini with one hand and plan backwards from the thin end with the other hand. Just grab the slow back end at first and slide it.

3. Cook white asparagus and various vegetables and soak them in ice water.

4. Cut the vegetables into small pieces and roll them with long pieces of zucchini.

What is zucchini?

Zucchini is a delicious melon, but strangely, its nutritional value is relatively high. Some of its nutritional value and some effects are also good, which can play the role of seeds and achieve some weight loss effects. Therefore, choosing to eat zucchini at this time is also very good for the body and has high nutritional value. Melons include winter melon, watermelon, north melon and pumpkin, so the north melon that people seldom hear about is also called festival melon. You can not only choose to stir-fry and cook soup, but also choose to drink it, which has high nutritional value. Melon is relatively easy to make, but its nutritional value is relatively high. Melon is not only convenient to make, but also often eaten in life, so many people will choose to eat melon, and its nutritional value is also relatively high, and when he cooks soup, it is delicious and tastes good, so many people will choose to cook soup. Therefore, it is recommended to eat the results, which are rich in nutritional value, and you can choose to eat them. The results are more conducive to your health.

The difference between zucchini and wax gourd

Zucchini is a derivative of wax gourd. It comes from wax gourd, and then their nutritional value is basically the same, and their taste is delicious, which is highly recommended. There is a melon every few squares, so it is called melon. Compared with big melon, some fruits of melon are smaller and have higher yield, but the required yield is relatively less than that of melon. Moreover, melon is not as delicious as small melon because of its big shape and much pulp. Moreover, their nutritional value is basically the same, which can relieve edema, and some of them have good detumescence effect and similar nutrition. Both of them are rich in nutritional value and contain some weight-loss effects, so some people choose to eat melons for such effects, and they are also good for their health, so some people will choose this way.

How to eat zucchini

Zucchini can be fried with some peppers or tomatoes. Wash the melon. If the skin is too hard, it can be removed. If you can eat it directly, clean it, cut it in the middle and cut it into pieces. Try to choose a shape similar to a fan. After cutting, prepare some tomatoes and cut them into small pieces. Pour cooking oil into the pot, add onion, ginger and garlic and cook. After cooking, add some melons and stir fry. After stir-frying, add tomatoes at last. After stirring, add edible salt and some condiments. You can eat it directly when it is cooked.

Nutritional value of zucchini

Zucchini is rich in dietary fiber, which is very important to our body and stomach. Dietary fiber can increase the peristalsis of the stomach, which can avoid some garbage toxins in the stomach and cause continuous discomfort to the body. At this time, you can choose to eat some zucchini, so that your body's stomach can become more unobstructed, and you can also avoid the accumulation of some food, which will lead to indigestion in your body and stomach. Moreover, the vitamins in the melon are also rich, and vitamins can effectively help the body supplement nutrition. Avoiding vitamin deficiency may cause some problems. Moreover, melons are rich in vitamins. Vitamins can effectively help the body to supplement nutrition and avoid vitamin deficiency, and some diseases may occur, which is very uncomfortable for the body. Therefore, it is recommended to eat more foods with higher vitamin content. Moreover, melon contains trace elements and is rich in potassium. If our body lacks potassium, it will lead to some hyperthyroidism in the body. Potassium supplementation and eating kelp and melon can effectively supplement potassium.