Girls like to eat sour things when they are pregnant. Like jujube, apricot meat, etc., this is mainly because the placenta secretes things that can inhibit gastric acid secretion, which will affect women's symptoms such as loss of appetite or nausea. So since pregnant women want to eat sour things, can pregnant women eat sauerkraut? Let’s take a look today.

Can pregnant women eat sauerkraut?

You can eat sauerkraut in early pregnancy, but only in small amounts. The lactic acid in sauerkraut can stimulate the appetite and refresh the mind, sober up alcohol and remove greasiness. It can also increase appetite and help digestion. It is especially suitable for pregnant women with morning sickness. However, sauerkraut can only be eaten occasionally. Pregnant women must remember to eat as little or no pickled sauerkraut or vinegar products as possible. Although artificially pickled sauerkraut and vinegar products have a certain sour taste, this food contains vitamins, proteins, minerals, Sugar and other nutrients are almost completely lost, and the carcinogen nitrite content in pickles is high. Excessive consumption is obviously not beneficial to the health of the mother and fetus.

The benefits of eating sauerkraut for pregnant women: sauerkraut is sour and delicious, and has always been loved by people. Studies have shown that sauerkraut is rich in lactic acid, which can stimulate the appetite, sober up alcohol and relieve fatigue. It can also increase appetite, help digestion, and promote the body's absorption of iron. Pregnant women can eat sauerkraut, especially those in the early stages of pregnancy who have severe early pregnancy reactions and poor appetite. They can eat some sauerkraut in moderation to stimulate the appetite and digest food, and absorb as much nutrients as possible.

Precautions for pregnant women when eating sauerkraut: As a kind of pickled food, sauerkraut has almost lost all its vitamins, proteins, minerals, sugars and other nutrients. Pregnant women should eat sauerkraut appropriately. Eat some fresh fruits and vegetables to replenish the vitamins and minerals your body needs in a timely manner to ensure balanced nutrition.

Dietary principles in early pregnancy

1. Choose foods that stimulate appetite. Most women in early pregnancy have a loss of appetite or a change in taste. Whether it is sour, spicy, salty or bland, they must cater to the preferences of the pregnant mother and do not avoid too many foods. The purpose is to allow the pregnant mother to obtain adequate nutritional supply.

2. Choose foods that are easy to digest. Such as porridge, rusks, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting. After pregnancy, a pregnant woman's blood volume expands and her iron requirement doubles. Therefore, pregnant mothers should also supplement iron as soon as possible to prevent iron deficiency anemia and its adverse consequences. If you do not pay attention to your iron intake, you will easily suffer from iron deficiency anemia, and may cause the fetus to also suffer from iron deficiency anemia.

3. Eat what you want, eat small meals often, basically whatever you want. Especially for pregnant mothers with severe pregnancy reactions, don't stick to the eating time and eat as long as you want. For example, sitting in bed and eating a few biscuits, bread and other snacks before going to bed and when getting up early can reduce vomiting and increase food intake.

4. Supplement 400-600 micrograms of folic acid every day. When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. In order to avoid neural tube malformations in the fetus, it is particularly important for women preparing for pregnancy to start supplementing with folic acid when planning a pregnancy. Insufficient folate intake has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.

5. When hyperemesis gravidarum is severe and even unable to eat at all, intravenous nutritional supplementation is required.

What should pregnant women not eat

1. Candy

Due to the influence of a large amount of estrogen during pregnancy, the teeth themselves are prone to loosening and caries. Consuming a large amount of sugar from candies or sweeteners will further affect the health of pregnant women’s teeth.

2. Pickled foods

During the pickling process, most of the nutrients in pickled foods have been destroyed and lost. Food that has not been thoroughly pickled contains nitrite. When amines are encountered in the human body, nitrosamines can be generated. If consumed by pregnant women, it will cause fetal malformations.

3. Lead-containing foods

Pregnant women must pay attention to their diet during pregnancy. Some foods cannot be eaten, such as preserved eggs, popcorn and other foods that contain a lot of lead. High. Once too much lead is taken in, it will affect the absorption rate of calcium, zinc, iron, etc. in the human body and cause damage to the brain cells of the fetus.

4. Strong tea

Strong tea contains more caffeine, fluoride and tannic acid. Caffeine will increase the heartbeat and urination frequency of pregnant women, aggravating their heart and... Kidney burden, fluoride will affect fetal bone development, and tannic acid will hinder iron absorption, leading to iron deficiency anemia during pregnancy.

5. Alcohol

For women who are not pregnant, drinking a little alcohol in moderation is still good for beauty and health. However, for pregnant women, the ethanol in alcohol will be absorbed by the fetus, causing underdevelopment of the brain, affecting intelligence, and may also cause facial defects and deformities.

Pregnancy Recipes

Rouge Winter Melon Balls

Ingredients: 800g winter melon, 500g purple cabbage, appropriate amount of white vinegar and appropriate amount of sugar.

Method

1. Peel two pieces of purple cabbage and wash them clean. Put it in a food processor and add some water to make juice.

2. Strain the juice and remove the residue and put it in the pot to cook for a few minutes.

3. Use a melon baller to dig out the winter melon.

4. Put the juice into a bowl and pour 2 tablespoons of white vinegar. It's amazing, the color becomes very bright.

5. Blanch the winter melon balls in boiling water for 2-3 minutes.

6. Take it out and soak it in purple cabbage juice, put it in the refrigerator for more than half an hour, and sprinkle some sugar on it when eating.

Efficacy

Rouge winter melon balls are rich in various vitamins, which can improve immunity, facilitate digestion, and can also help mothers in the third trimester relieve edema.

Small taro roasted chicken wings

Ingredients: 250 grams of taro, 8 chicken wings, 6 dried shiitake mushrooms, 1/4 tsp of salt, 1 tbsp of soy sauce, 2 slices of ginger, 1 tablespoon oil, 1 green onion, 1 tablespoon sugar, 10 grams vegetable oil.

Method

1. Wash the chicken wings, peel the taro, soak the dried mushrooms in warm water in advance, wash and cut into small pieces, cut the ginger into cubes and slice the green onions for later use.

2. Peel the small taro and cut into pieces.

3. Heat a little oil in the pot, fry the chicken wings until slightly brown, add sliced ??ginger and green onions and stir-fry until fragrant.

4. Add mushrooms and taro and stir-fry. Add seasonings and stir-fry.

5. Pour boiling water to cover the ingredients, bring to a boil over high heat, then reduce to low heat, cover the pot and simmer for about 20 minutes.

6. Finally, when the chicken wings and taro are crispy, reduce the soup to a thick consistency and serve.

Efficacy

Taro is rich in protein, carotene, vitamins and other ingredients. It has a high fluorine content and has the effect of protecting teeth and cleaning teeth.

Conclusion: Pregnant women like to eat sour things during pregnancy. Pickled cabbage is sour and delicious and has always been loved by people. Studies have shown that sauerkraut is rich in lactic acid, which can stimulate the appetite, sober up alcohol and relieve fatigue. It can also increase appetite, help digestion, and promote the body's absorption of iron.