1, the efficacy of dandelion
1 Eating like a woman is good for the liver.
Many people have seen it in the wild. Its pollen contains vitamin linoleic acid, and its branches and leaves contain choline amino acids and trace elements.
Mother-in-law's main function is to clear away heat and toxic materials, reduce swelling and induce diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver. It can be eaten raw, fried or made into soup, such as jellyfish mixed with mother-in-law, and mother-in-law fried pork; It can also be mixed with green tea, licorice and honey to make a cup of green tea with heat-clearing and detoxicating effects and swelling reduction.
Sophora alopecuroides can inhibit leukemia.
The scientific name of sowthistle is cassegrass or sonchus. The stems are yellow and white; The leaves are round and lanceolate, with green surface and gray-green back; The flowers are bright yellow and ligulate. Dried sowthistle is rich in potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc and copper.
Bitter vegetables clear away heat and dry dampness, reduce swelling and discharge pus, remove blood stasis and detoxify, cool blood and stop bleeding. The concentrated ethanol extract of Kucaitang has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia. The common eating methods are garlic mixed with bitter herbs, sauce mixed with bitter herbs, and bitter herbs mixed with pork liver.
Pteridium aquilinum has a calming effect.
Pteridium aquilinum, also known as Pteridium aquilinum, is commonly found in wild vegetables. When the leaves of Pteridium aquilinum are curly, it means that they are fresh and tender, and the leaves will elongate when they are old.
Eating bracken can clear away heat and moisten intestines, reduce qi and phlegm, and induce diuresis to soothe the nerves. However, it is best to soak dried bracken or salted bracken in water before eating to restore it. Common eating methods include tenderloin fried shredded bracken, bracken braised pork and cold bracken.
4 Platycodon grandiflorum anti-ulcer
Platycodon grandiflorum is also called cabbage and monk hat, which is what Koreans call Daoraki. Its branches can produce small blue flowers. We usually eat platycodon grandiflorum, which has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and bacteriostatic effects.
5 fill the spleen and eat shepherd's purse
The flowering period of shepherd's purse is from April to June, and people can often see white shepherd's purse flowers in the fields. Its main dietotherapy functions are cooling blood to stop bleeding, tonifying deficiency and strengthening spleen, clearing heat and promoting diuresis. Pick some tender stems and leaves or overwintering buds of shepherd's purse in spring. After blanching, it can be cold mixed, dipped in sauce to make soup, fried, or cooked into delicious shepherd's purse porridge.
Eat more amaranth on hot and dry days.
Amaranth roots are generally purple or lavender; There are few branches on the stem, with green or lavender stripes; The leaves are oval.
We usually eat tender amaranth stems and leaves, which have the functions of clearing heat, diuresis and detoxification, nourishing yin and moistening dryness. In addition to stir-frying cold salad to make soup, amaranth is often used as stuffing. For example, cold amaranth, shredded chicken with amaranth, amaranth dumplings and so on.
Braised amaranth with garlic
7 Oenanthe javanica lowers blood pressure
Oenanthe javanica is also called Oenanthe javanica and Oenanthe javanica. Its stem is hollow, its leaves are triangular, its flowers are white, and it mainly grows in wet places, such as rivers and rice fields.
Oenanthe javanica has the functions of clearing away heat and toxic materials, moistening lung, invigorating spleen, regulating stomach, promoting digestion, promoting diuresis, stopping bleeding, lowering blood pressure, resisting hepatitis, arrhythmia and bacteria. We often eat pork fried cress, cress mutton jiaozi, and cress mixed with peanuts.
8. The tender buds tonify the kidney and replenish the essence.
Spiny buds, also known as spiny dragon buds, mainly grow in bushes and open spaces in forests. It is not a herb like other wild vegetables, but a woody plant. Its bark is gray and covered with thick and hard thorns; Flowers yellow and white; The fruit is a berry, spherical and black.
The edible part of thorn bud, mainly its tender bud, can play the roles of invigorating qi, promoting blood circulation, expelling wind, diuresis, relieving pain, tonifying kidney and replenishing essence.
Nine garlic roots prevent arteriosclerosis.
Small root garlic is also known as Allium macrostemon Bunge. Its stems and leaves look like garlic, but they also taste like onions and garlic. Its functions are activating yang, transforming qi, opening chest, dispersing stagnation, promoting qi circulation, inducing stagnation, treating dysentery, inhibiting the increase of peroxide in blood of patients with hyperlipidemia and preventing atherosclerosis. The main way to eat is to mix tofu with small root garlic, or cook porridge with small root garlic and tremella.
10 Swertia can treat diabetes.
Equisetum dentatum, also known as Portulaca oleracea, is generally reddish-brown, with thick leaves and long inverted oval shape, so it is named after it looks like horse teeth. It contains protein fatty methionine riboflavin ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.
The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood and stopping bleeding. Because it is rich in norepinephrine, it can promote insulin secretion from islet glands, regulate the process of glucose metabolism, reduce blood sugar concentration and keep blood sugar constant, so it has a certain therapeutic effect on diabetes.
In addition, it also contains an unsaturated fatty acid, which can inhibit the production of cholesterol and triglycerides and protect the cardiovascular system. There are many ways to eat, and you can stir-fry cold salad to make stuffing. For example, scrambled eggs with horsetail, steamed buns with horsetail, or horsetail with garlic cooked for clearing away heat and stopping dysentery.
2. The efficacy of dandelion soaking in water
First: clearing away heat and toxic materials.
Dandelion is very suitable for all kinds of heat-toxic diseases, among which the effect of clearing liver heat is very good, and it is also very good for treating some serious redness and pain caused by liver fire, as well as various wound infections or suppurations.
Dandelion leaves can be taken after soaking in boiling water, which can relieve some dry mouth well, and also has a good therapeutic effect on various thermal diseases or suppurative diseases in the body.
Second: beauty.
Women can take more dandelion water in their daily life, because it not only tastes good, but also has a good cosmetic effect. Above we said that dandelion leaves contain a lot of protein, fat, trace elements, carbohydrates and vitamins. Regular use of dandelion water can improve skin dermatitis or eczema. Besides the leaves contained in dandelion are good for the body, flowers are also good for the body after taking them. Some women who often have spots can drink more, because dandelion flowers have the effect of removing spots. Three bogeys for dandelion soaking in water are recommended.
Third: eliminate carbuncle and disperse knot.
If you have a high fever or swollen sores, you can take more dandelion water. In addition, dandelion water has a good effect on treating breast abscess, and postpartum women can take it to promote lactation. In addition, dandelion can not only be taken orally, but also be used externally. It is often used with honeysuckle. If you want to treat intestinal carbuncle better, you can mix dandelion with rhubarb and peony bark, so that your body can recover quickly.
Fourth: prevention and treatment of tumors.
Modern research has found that dandelion leaves have a very good preventive and therapeutic effect on tumors. Brewing fresh dandelion leaves or dried dandelion with boiling water, and then taking it instead of tea, has a good effect of clearing away heat and toxic materials, anti-tumor, and can better improve the immunity of the body.
Fifth: antibacterial.
Some substances contained in dandelion leaves have certain inhibitory effects on typhoid Bacillus and Staphylococcus aureus. So it's good for your health to eat dandelion soaked in water when you are free.