2. Celery: Celery enters the liver, stomach and bladder meridian, and is rich in protein, carotene, vitamins, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.
3. Spinach: Spinach has sexual contents and enters the lungs, stomach, liver and intestine. It contains sugar, protein, vitamins and minerals. The content of iron is the richest, and its calorie is second only to Chinese cabbage, which can effectively prevent obesity.
4. Lettuce: Lettuce contains mannitol, which can promote the blood circulation of human body. Chlorophyll and a lot of dietary fiber can also promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also preserve health.
Extended data:
The root cause of obesity is that energy intake exceeds energy consumption.
Heat comes from energy-supplying substances in food: protein? (4 kcal/g), fat (9 kcal/g) and carbohydrate (4 kcal/g). The heat consumption is mainly composed of basic metabolism, physical activity and food thermal effect. The center of weight loss is to achieve a negative balance of calories (calorie intake is less than calorie consumption).
The level of basal metabolism is mainly related to the nutritional status and eating habits of the human body, so not eating after noon is essentially a very harmful way to lose weight. Physical activity and amount of exercise are not the same concept. Scientific research shows that high-intensity exercise is not conducive to losing weight. The thermal effect of food is generally 2~3 hours, which is the theoretical basis for many weight loss experts to say that eating less and eating more meals is beneficial to weight loss.