Potato pepper
Ingredients: potato100g, pepper 200g, carrot 50g, various condiments.
Practice: first cut the potatoes into strips, then blanch them in water and take them out for later use; Then shred carrots, cut peppers into small pieces, and then stir-fry peppers, carrots and potatoes in turn until the spicy taste of peppers comes out.
Efficacy: We can only eat potatoes in our daily life. Potatoes are very delicious. Of course, potato pepper is very delicious, and it has a very good effect of invigorating spleen and benefiting qi, which is also very beneficial to our human health, and the nutritional value of potato pepper is also very high, which can also help us supplement nutrition.
Fried pork with pepper
Ingredients: pepper 300g, pork 100g, proper amount of starch, various seasonings.
Practice: First cut the pork into thin slices, then add appropriate amount of starch and salt to marinate for 10 minute; Ignition and refueling until the oil temperature rises to 70%. Stir-fry the pork, add pepper and stir well after the pork changes color. Add seasoning after the pepper changes color.
Efficacy: The combination of pepper and pork has all the health-care effects of meat and vegetables. It is not only rich in dietary fiber, vitamins and protein, but also contains a variety of minerals and fats, which can be said to balance the intake of various nutrients. Especially for diabetic patients, proper consumption of fried meat with Chili peppers is more conducive to restoring blood sugar.
Above, we have learned a lot about pepper. The frying methods of pork pepper and potato pepper are very simple and delicious. You can cook your own food when you have time. These recipes are not only delicious, but also have a very good health care effect, and have a very good role in invigorating spleen, benefiting qi and supplementing nutrition.