1. Winter melon soup

Winter melon is cold in nature and sweet in taste. It has the functions of clearing away heat and dampness, clearing phlegm and expelling pus, inducing diuresis and reducing swelling, and has a good effect of losing weight and clearing the body. Wax gourd seeds tend to benefit from dampness, while wax gourd peels and benefits from water. Therefore, wax gourd seeds are used with belt edges in order to increase the weight loss effect. Chenpi regulates qi, strengthens spleen and dries dampness. Onion and ginger are beneficial to water. The combination of several products will help to lose weight and fit, enhance vitality, and make people moderately fat, slim and strong.

raw materials: 5g of wax gourd with belt seeds, 3g of dried tangerine peel, and appropriate amounts of onion, ginger, salt and monosodium glutamate.

production: wash the wax gourd, cut it into pieces, put it in a pot, add dried tangerine peel, onion, ginger slices, salt, and appropriate amount of water, cook it with slow fire until the wax gourd is cooked, and add monosodium glutamate.

two. Steamed Pleurotus ostreatus

Pleurotus ostreatus contains a lot of protein, amino acids, vitamins and other substances, almost no fat, and has the effects of invigorating the middle energizer, invigorating qi, lowering blood lipid, lowering blood pressure and cholesterol, so it is very suitable for people with obesity, hypertension and hyperlipidemia. Ingredients: 5 grams of fresh anchovies, 3 grams of refined salt, 2 grams of monosodium glutamate, and appropriate amount of chicken soup.

Production:

1. Remove impurities from the Pleurotus eryngii, and tear it along the folds with your hands, so that the folds are upward and flat in the soup plate. Before tearing the Pleurotus ostreatus, it is best to scald it in boiling water to sterilize it.

2. Add refined salt, monosodium glutamate, sesame oil and chicken soup to the mushroom in the sheep dish filled with Pleurotus eryngii, steam it in a cage, and take it out after steaming.

three. Shrimp and Chinese cabbage

Raw materials: 1g of dried shrimp and 2mg of Chinese cabbage

Seasoning: 1g of vegetable oil, 1g of soy sauce, 3g of salt, and a little monosodium glutamate

Production method:

1. Soak dried shrimp in warm water to make it well, then wash the Chinese cabbage and cut it into 3 cm sections.

2. Heat the oil pan, stir-fry the cabbage until it is half cooked, then add the dried shrimps, salt and monosodium glutamate, add a little water, cover the pan and burn thoroughly. "Shrimp and cabbage" has the effects of tonifying kidney and benefiting the stomach, and is especially suitable for obese people to eat frequently.

PS: You can also refer to this, hoping to inspire you. "The amazing weight loss process of Orange Garden" (just search directly on the webpage).