How do people with strong muscles lose weight? The methods are as follows:

1. Drink more water during the day. Drink 1000-1200ml of purified water every day to replenish body moisture.

2. Eat less salt, more vegetables and fruits, and reduce fat intake.

3. Balanced diet. You should control your food intake and don’t overeat. Chew slowly to help your body absorb it.

4. Do more aerobic exercise, jog in the morning and evening, and gently massage your muscles after running to relax and relieve muscle tension

5. Before going to bed at night, soak your feet in hot water to help blood circulation.

Extended information:

Weight loss method refers to the purpose of reducing weight healthily based on a certain scientific method (mostly refers to the best scientific diet). In recent years

Many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and proposed many effective methods,

which can be roughly divided into two categories:< /p>

1. The scientific diet method to lose weight, achieve the goal of weight loss through scientific control of daily diet;

2. The menstrual period weight loss method, based on the functional status of the body and the diet, in order to achieve the goal of weight loss Purpose.

Reference: Baidu Encyclopedia "Low Weight Method"