1, How to lose weight quickly in winter
It is very cold in winter. In order to keep warm, the human body will consciously store fat energy, and the cold makes people unwilling to exercise. Therefore, it is easy to get fat in winter. Obesity can cause many diseases, but it is generally difficult to lose fat, so losing weight has become a hot issue that people have been discussing.
First, we must persist in exercise.
Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.
Second, write down everything you eat.
This is more troublesome, but it won't be too cumbersome to form a habit. Taiwan Province Province, Japan and South Korea also make use of diaries to lose weight.
Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.
Three, shut up and start right away.
I believe that many people have no resistance to cakes, sweets and chocolates, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even if you are addicted to it.
Fourth, drink more water.
If you ask people who are in good shape, what are their fitness secrets? I promise, they will tell you to drink at least 8 glasses of water every day. Water helps to support the body's metabolism, can help remove excess fat in the body, and of course can also be used for beauty. This is very simple, drink more water every day!
Fifth, find someone to encourage yourself.
Go to your friends, family or weight loss companions and ask them to support you and encourage you, which will help you stick to it. Self-confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will help to have a friend to encourage you and even motivate yourself.
Sixth, constantly challenge yourself.
Keep setting goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.
2. How to lose weight in winter?
1. sunbathing
Sunlight can prevent the precipitation of serotonin in the blood. Serotonin is a brain chemical that can sting happiness, and it is also part of the reason for expressing "satiety". Even bathing in strong artificial light, especially in the morning, will have the same effect. Therefore, more close contact with the sun can help you resist the desire for food and the urge to overeat.
2. Eat more foods with high water content.
Foods with high moisture content include soup (80%-95% moisture), fruits and vegetables (80%-95%) and hot cereals (85%). Moisture will increase the weight and quantity of food, but it will not increase the calories.
3. Increase the intake ratio of protein.
Generally speaking, 15% of the calories in the daily diet should come from protein. According to a study by the University of Washington, if you increase this ratio to 30%, you can reduce the total daily calories by 440 calories-almost every week 1 pound, and you won't feel hungry. Because a high-protein diet can cleverly fool the brain into thinking that you eat more than you actually do, thus sending a signal of fullness.
When choosing foods rich in protein, we should also pay attention to distinguish between "fat" and "thin" in protein, and don't choose meat and dairy products with high fat content and easy to block arteries. At breakfast, you can make cereal with skim milk and add some nuts to it. You can also make an omelet with whole eggs or three egg whites. Eat more beans, fish and skinless chicken breasts.
4. Do it yourself and eat healthily
There is no shortage of information about healthy recipes and diets. You can find your favorite low-calorie and low-fat dishes in health magazines, diet magazines, books that teach cooking and all-inclusive Internet information. Breakfast, lunch, dinner, afternoon tea and snacks can be arranged in a colorful and healthy way. So get rid of your unhealthy and fattening junk food inventory. Dieting is not always difficult, you can always have fun.
Seek the help of a professional coach
Winter is always the season when people lack willpower to lose weight. If you also feel that you are weak-willed and can't persist, then don't try to "rent" a professional fitness instructor or get an expensive gym VIP card. If you don't spend money, you will waste it, which is also the motivation to keep exercising. Or you can be braver. Going out for a walk can make you energetic.
3. Precautions for losing weight in winter
1. Eat less meat and greasy things. Eat more coarse grains and fruits. And don't overeat.
When it comes to losing weight, the best way is to exercise and do more aerobic exercises like jogging and skipping rope.
Remember to drink a cup of warm water before getting up every morning, which can clean the stomach and detoxify.
Remember to drink a glass of water before meals, which can reduce food intake and protect the stomach.
Don't stay up late, and don't drink too much, it's easy to get fat.