1, breakfast

Recommended recipe: one cup of fresh milk, one boiled egg, one wrapped in fresh meat, and one vegetable salad (lettuce, green pepper, tomato, bean sprouts, onion, etc. ).

Tips: A little grain can be properly added to fresh milk, which can not only provide necessary carbohydrates for human body, but also contain rich vitamins and minerals; After the vegetable salad is mixed, you can sprinkle some fried black sesame seeds, which not only increases the delicacy of the vegetable salad, but also enriches the nutrition.

2. Lunch

Recommended recipes: Braised ribs with kelp, fried rapeseed with mushrooms, shredded bitter gourd, melon meatball soup and rice.

The meatballs in the melon meatball soup can be fresh fish balls, chicken balls or pork balls, and some mushrooms and tofu can also be put in the soup; Rice can be rice (rice, millet), sweet potato rice, red bean rice, or corn rice (rice with a little fine corn rice).

3. main meal

Recommended recipes: one steamed fish, one braised duck, one garlic spinach, one yuba, one gold and silver roll and one mung bean soup.

Tip: spiced sauced duck can also be replaced with sauced beef, sauced pork and sauced chicken. Just eat two or three pieces, don't eat more; Garlic spinach must be blanched in boiling water to remove oxalic acid. Spinach had better add black fungus and mung bean vermicelli. You can add a little boiled peanuts, carrot pieces, shredded onion, lotus root slices, celery stalks and other vegetables to the mixed yuba.

Gold and silver rolls are made of flour and corn flour. When steaming in the steamer, you can put some red dates, walnuts and pine nuts on the gold and silver rolls, which can greatly increase the delicacy of the gold and silver rolls.

Precautions for the college entrance examination diet are as follows:

1, high protein diet?

The diet adjustment before the college entrance examination is not put on the agenda when it is near the college entrance examination, but should be prepared and adjusted at least one month or even several months in advance. Learning is a very mental thing. The high-protein diet should be improved in moderation, especially some ingredients rich in protamine, and you should eat more.

The sources of high-quality protein are: fish, shrimp, beef and mutton, chicken, lean meat and eggs. Here, it is necessary to remind parents of candidates that seafood is seafood: crabs, squid, clams, shellfish and other seafood ingredients.

2. High vitamin diet?

Vitamins are an important kind of substances in our body, and the name alone can explain everything, which is an important factor to maintain human life. Candidates should appropriately add various green vegetables rich in vitamins: such as cucumber, chrysanthemum, pepper, celery, eggplant, tomato, broccoli, rape, spinach and other personal favorite green vegetables. The other category is all kinds of fruits, which should be freely chosen according to personal hobbies.