Perhaps papaya's best companion in life is milk. Every day when eating, I will see them go together. Sometimes when the mood comes, I will do it myself. What are the practices of papaya milk? Let's take a look at various methods of making papaya milk. Perhaps the best companion of papaya life is milk. Every day, you will see the two go together. Sometimes when Yaxing comes, I do it myself. What are the practices of papaya milk? Let's take a look at the various practices of papaya milk!
The first kind:
Ingredients: papaya150g, 200ml milk. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Practice: papaya peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed.
Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor.
Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
The second type:
Ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk, half lemon.
Practice: Cut papaya into pieces, make juice with milk and egg yolk, and then add lemon juice and honey.
Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
The third kind
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Practice: 1. Select fresh and ripe papaya, peel and core, and cut into pieces for later use.
2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
What are the effects of papaya stewed milk?
I believe everyone understands the dangers of skipping breakfast, but how to eat breakfast? What is the best breakfast for women? What about whitening and beauty? Here is a beauty and health breakfast for everyone.
Papaya stewed milk is a homely dessert. The main ingredients are papaya and milk, and the main cooking technology is stew. Papaya contains a variety of B vitamins, carotene and other nutrients, and contains special ovalbumin, which can quickly receive the amount of egg white outside fresh milk. The amount of egg white can promote skin metabolism, connect elasticity and provide comprehensive anti-aging and antioxidant functions.
Papaya milk
Pre-production:
1. Papaya is medium ripe (ripe on the tree). If it is green papaya, it needs to be boiled for a while, washed and cut into pieces. To clean the seeds, it is best to cut off the inner layer.
2. Put water in the pot, papaya, rock sugar and simmer, uncover and continue to cook until you feel that there is only a proper amount of sugar water left, pour milk without papaya, and then simmer.
Practice food preparation:
1- 1. Material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (optional) Practice: peel papaya and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
2- 1. Material: half a papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk and half a lemon. Practice: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
3- 1. Material: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice; Practice: 3-2. Select fresh and ripe papaya, peel and core, and cut into pieces for later use.
4- 1. Put papaya pieces, fresh milk, white sugar and a proper amount of crushed ice into a blender, and break them into thick juice for drinking.
nutritive value
pawpaw
1. Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion;
2. Anti-epidemic and anti-insect: Papaya and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, which can be used to kill insects and fight tuberculosis;
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer);
4. Supplement nutrition: improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance the body's disease resistance;
5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.
milk
1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;
2. Milk contains a lot of B2, which can promote skin metabolism;
3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;
4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;
5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.
6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.
Efficacy: moisturizing and beautifying. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher! Eating papaya milk often can not only regulate menstruation and replenish qi, nourish the body, but also make the skin pure, delicate, fresh and bright.
Practice and efficacy of papaya milk
Seemingly simple papaya milk, but many practices! On a whim, I suddenly wanted to eat papaya milk, bought a home-cooked recipe, and went online to see how to make papaya milk delicious. Finally, I made up my mind and chose the method of papaya milk to introduce to you. Friends who love home cooking must not miss this delicious food!
The first method of papaya milk
Ingredients: papaya150g, 200ml milk. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Practice: papaya peeled and cut into pieces. Add 200 ml to the blender. Milk, sugar, ice cream, stir at medium speed for a few minutes. Fresh papaya. Made of fresh milk, it is absolutely fresh and fragrant, and the preservation time is no more than 30 minutes (winter) and 20 minutes (summer), ensuring the best flavor. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
The second method of papaya milk
Ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk, half lemon.
Practice: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
The third method of papaya milk
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Practice: 1. Select fresh and ripe papaya, peel and core, and cut into large pieces for later use.
2。 Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy of papaya milk
Moisturizing, beauty, breast enhancement. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day.
Health care function of papaya stewed with tremella and milk
Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging.
Papaya is rich in papain and vitamin A, which can also promote the absorption of protein by human body, and make the skin metabolism normal and elastic. In addition, papaya is rich in papain, which helps to lubricate the skin. The content of vitamin C in papaya is 48 times that of apple! Coupled with the digestive ability of papain, the toxins in the body can be excreted as soon as possible.
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart.
Papaya stewed milk has breast enhancement effect.
Now any woman knows that papaya is the best fruit for breast enhancement, but how many mm who love beauty clearly know how to eat papaya to effectively achieve breast enhancement? Tell you now! Tips for breast enhancement: only wrinkled papaya can breast enhancement, wrinkled papaya is genuine, and the other kind that looks quite bright is fake, so you must choose it first. The outer surface of wrinkled papaya is purplish red or reddish brown, with irregular deep wrinkles, the edge of the cut surface is curled inward, the pulp is reddish brown, the middle part is sunken, and the seeds are oblate and triangular, and often fall off. Hard, slightly fragrant and sour.
Is it better to eat papaya raw?
In fact, papaya has the function of prolactin, and the development of breast depends on the secretion of estrogen and prolactin. Generally speaking, the more exuberant the secretion of estrogen and prolactin, the better the breast development. Stewed papaya with rock sugar and tremella, stewed milk with papaya and stewed frog with papaya are all very popular desserts. As we all know, carotene, vitamin C and B vitamins in cooked papaya are almost destroyed, and the content of fruit acid is also greatly reduced. The most regrettable thing is that papain will also denature at high temperature. So papaya is best eaten raw.
Although raw papaya can still achieve the effect of breast enhancement, it does not mean that the finished papaya has no breast enhancement effect. If you don't like raw papaya, you can continue to try classic breast enhancement papaya products. Classic papaya breast enhancement recipe breast enhancement products 1: stewed papaya with fresh milk.
Ingredients: papaya, one cup of fresh milk, two and a half cups of protein, three crystal sugar, a little vinegar.
Exercise:
1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it over high fire for about 30 minutes to make cheese.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together. White and tender skin, active oxygen, anti-aging, but also fade spots, breast enhancement and whitening!