Count the benefits of millet-
Benefit 1: invigorating qi and nourishing stomach
Nourishing the stomach is one of the most famous benefits of millet porridge. If someone has a bad stomach, many elderly people will say, drink more millet porridge, which is the effect of millet nourishing the stomach. Millet can regulate our stomach, improve indigestion, vomit and diarrhea. If you usually eat greasy food, drinking more millet can regulate gastrointestinal function and help the stomach recover its physical strength. Moreover, millet can nourish yin, nourish blood and invigorate qi, and drinking more millet will make people energetic and energetic.
Benefit 2: Improve bad breath and foot odor.
Bad breath and foot odor are all caused by bacterial growth in our bodies, and millet can reduce bacterial growth. Millet also contains substances that inhibit bacterial activity, and has certain antiviral and antibacterial effects. Drinking more millet porridge can remove bad breath and reduce foot odor. If you have beriberi, it will be healthier to drink more millet porridge.
Benefit 3: Help sleep and recuperate the body.
Millet porridge also helps to sleep. Drinking more millet gruel can recuperate the symptoms of our physical weakness. If people who often suffer from insomnia, drinking some millet gruel can help them sleep, because millet gruel contains a lot of soothing substances, which has a certain soothing effect on body and mind. Not only that, millet porridge can also improve hair oil and facial acne.
From the above, we can know that millet has many functions, so can everyone eat a lot of millet? Actually, it's not. Although millet has many benefits, it can't be eaten in large quantities. And it does not apply to a small number of people, and there are certain taboos. Specifically list the following taboos:
Taboo 1: deficiency cold and qi stagnation constitution, millet should be eaten less.
Xiaomi is cool For people with deficiency and cold constitution, eating millet will lead to chest tightness and diarrhea that is unbearable. If women are deficient in cold constitution, they will have breast swelling and pain and belching after eating millet. Therefore, if it is a constitution of deficiency, cold and qi stagnation, we must reduce the intake of millet.
Taboo 2: Do not eat expired millet.
Although millet is grain, it also has a shelf life. Many people think it's okay when they don't look moldy. In fact, more than a year of millet is not fresh millet, but old millet. This kind of aged millet is not only bad for health, but also leads to flatulence and gastric ulcer in severe cases.